Can beetroot reduce sugar level?

Yes. The phytochemicals present in beets help control blood sugar levels and improve insulin sensitivity. Since they are high in antioxidants, they can help prevent diabetes complications like nerve damage and eye damage and in general disease prevention.

phablecare.com - Beetroot Helps Control Diabetes ?? Beets Benefits, Glycemic Index ...

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Being a diabetic comes with its own sets of restrictive eating. But, worry not, beetroots are not entirely restricted. Here is a quick run-through about how beetroot is good for diabetes and how your health can benefit by eating this lovely veggie.

Beetroot: Nutritional Profile

Ways to Consume Beetroot

Best Time to Consume Beetroot

Risks of Over Consumption of Beetroot

Other Health Benefits of Beetroot

FAQs

Beetroot: Nutritional Profile

Contents:Often known as a superfood, the jewel-coloured beetroots are rich in a variety of essential nutrients. You can get all your vitamin B complex from beets like B1, B2, B3, B5, B6. Beets contain important minerals like iron, calcium, magnesium, potassium, and zinc. The nitrates present in beets keep your blood vessels healthy. Beetroots have a glycemic index (GI) score of 61. Beets are rich in antioxidants like caffeic acid, rutin, epicatechin. High levels of folate and soluble fibre make this root vegetable a healthy food of choice.

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Ways to Consume Beetroot

Consuming beetroot as a diabetic patient helps lower the complications of diabetes like nerve damage and eye damage. The alpha-lipoic acid present in beets reduces nerve damage in people with high blood sugar levels. Nutrients like betalain and neo betanin help lower your blood sugar levels and improve insulin sensitivity. Beetroots are devoured in many ways. If you are in a fix of how to eat your beet, read on to know 3 easy ways.

1. Beet Juice

Drink beet juice if you are a patient with high blood sugar levels. Beet juice helps slow down the conversion of glucose into energy.

2. Salad

Chop some beetroot with other vegetables of your choice like carrots, bell peppers, onions, tomatoes, cucumber for a refreshing summer salad.

3. Yogurt Dip

Grate boiled beetroot and mix in some yogurt. Add spices of your choice and your beetroot dip is ready.

Best Time to Consume Beetroot

If you are unsure of the right time to eat beets, here is a quick fix for you. Eat beets as a pre or post-workout snack for that much-needed energy boost.

Risks of Overconsumption of Beetroot

Although well-tolerated, beetroot can pose an increased risk of kidney stones. Hence you need to be careful not to overeat your beet. Beetroots may make your urine pink or red and confuse you for thinking it is bloody urine.

Other Health Benefits of Beetroot

Helps reduce blood pressure levels

Improves your digestion

Increases your exercise performance and energy levels

Helps relieve fatigue

Rich in folic acid, which is essential for foetal growth in the uterus

Helps delay osteoporosis

Improves anaemia by increasing your haemoglobin levels

Betacyanin present in beets helps slow the growth of tumours

Beets are a great laxative due to their soluble fibre content

Boosts brain power and improves brain functions

Apart from being beneficial for diabetic patients, beetroots have numerous other benefits. They are as follows:

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