Smoothy Slim
Smoothy Slim
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Surely, they are great for your health but it comes to periods, they can worsen your situation! Eating beetroots or drinking its juice can increase blood flow at the time of your period. So, you must avoid them at that time of the month!
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Periods, also known as menstruation, is a normal process that happens in a female body in which the vagina bleeds every month for 3-7 days. Every month, the body prepares itself for pregnancy and when no pregnancy takes place, the uterus starts shedding its lining along with tissues and blood.And, let’s face it, periods aren’t fun! From mood swings to cramps, periods gives all the weird things to our body. Some women, along with facing all the other symptoms, get heavier periods, which is called ‘menorrhagia’. Of course, it is irritating to change pads or tampons frequently but, apart from that, a heavy period can also cause anaemia.So, what is heavy bleeding? There is no exact amount when it comes to considering a period being heavy or not but, 90 per cent of women loses up to 80ml of blood every month but, if you are losing more than that then, your periods are heavy!Do you know that your diet can also affect your periods? Yes, there are some foods which can actually cause your periods to be heavier and longer than normal. Here, in this article, we have mentioned 5 foods which can trigger your periods and make them heavier. Read on.Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. Surely, they are great for your health but it comes to periods, they can worsen your situation! Eating beetroots or drinking its juice can increase blood flow at the time of your period. So, you must avoid them at that time of the month!Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy? Chocolates are great in taste but they can trigger the blood flow.Honey is soothing for your body but during your periods, they can increase the internal heat of your body and cause your periods to be heavier than normal. So, avoid putting honey in your drinks or foods during your cycles.The caffeine present in coffee can stimulate the oestrogen, which can worsen your condition. Some say it helps in relieving pain during menstruation but, the truth is that it only makes your periods more annoying!The majority of the fats which are found in dairy products are saturated and they can cause inflammation. Not only they make your periods worse but, they can also increase cramps. So, you must avoid having them while menstruating.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington’s Mount Vernon. In modern times, hybrid species of beets even have candy-cane stripes of red and white. All colors of beetroot have the same rich, earthy taste and liven the plate with their rainbow hues. The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases. Health Benefits Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. Some of the other health benefits of beetroot include: Increase Stamina Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Prevent Heart Disease and Stroke Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Lower Blood Pressure Beets are naturally high in nitrates, which are turned into nitric oxide in the body. This compound lowers blood pressure by causing the blood vessels to relax and widen. Boost Your Immune System Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
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