Can beet powder help with weight loss?

Beetroot Powder Promotes Weight Loss Beets have a lot of water in them, yet they are low in calories and fat. This allows you to feel fuller longer and curb cravings. Beets also contain moderate amounts of protein, which also keeps you feeling full throughout the day and stops sugar cravings.

amymyersmd.com - The Benefits of Beetroot Powder | Amy Myers MD

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Beets, or beetroot as they are sometimes called, are one of the healthiest foods you can eat. The benefits of beetroot powder extend to supporting eye health, improved blood circulation, promotes healthy-looking skin, and boosts your immune system. Because of their high amounts of nutrients, beets are considered a superfood. However, beets are one of the most detested foods in the United States. Nearly 26% of adults rank this superfood as their least favorite vegetable, making it the second least-favorite in the world behind turnips.1 Yet, beets are a high-volume food because they contain only 44 calories in a 3-ounce serving and pack a nutritious punch with high amounts of fiber, vitamin B9 (folate), potassium, iron, and vitamin C. Let’s go deeper on the benefits of beetroot powder.

The Impressive Benefits of Beetroot Powder

As I mentioned, beets are a superfood. The list of benefits of beetroot powder is long, so let’s take a closer look into this root vegetable. The Benefits of Beetroot Powder – Infographic – Amy Myers MD® Dr. Amy Myers April 24th, 2022 https://www.amymyersmd.com/article/benefits-beetroot-powder/ The Benefits of Beetroot Powder – Infographic – Amy Myers MD®

Beetroot Powder Supports Lower Blood Pressure

Studies have shown drinking a cup of beetroot juice per day can help to reduce blood pressure in those with high blood pressure.2 Beets contain dietary nitrates, which convert to nitric oxide upon consumption.3 Nearly every cell in your body produces nitric oxide, and it’s essential in blood vessel health.4 As a vasodilator, it relaxes and widens your blood vessels. This process not only increases healthy blood flow, but also reduces blood pressure, which is the pressure against the walls of blood vessels. The effect is more beneficial in lowering systolic blood pressure (the top number that tells the pressure the heart exerts while beating) than the diastolic (the amount of pressure in the arteries between beats).5 They’re also a rich source of phytochemical and bioactive compounds that support circulation to areas such as the brain, which boosts mental and physical energy levels, endurance, and more. While beets in any form benefit your health, you’ll see the most benefit from raw beets or their counterparts such as beetroot powder because it’s easier to absorb.

Beetroot Powder Helps Optimize Your Workout

What do cardiovascular exercise, and beets have in common? Both are beneficial to your heart health. Remember, beets are high in dietary nitrates. These naturally-occurring nitrates improve the efficiency of mitochondria, the energy-producing organelle that generates energy in each of your cells.6 They’re especially helpful when it comes to high-intensity, heart-pumping exercises like running, cycling, swimming, and other forms of aerobic exercise. One study found that people who drank beet juice increased their oxygen uptake by up to 16%, effectively increasing athletic performance and endurance.7 Beets contain betalains, which is a free radical scavenger that promotes a healthy inflammatory response in your body.8 Inflammation is a helpful tool if your immune system is working optimally.

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Your body produces free radicals during the digestive process. In small amounts, these particles serve important tasks such as detoxification and helping to heal wounds. Yet, too much of a good thing can be a bad thing. Increased levels create oxidative stress, which triggers a cascade of inflammation Beets and other detoxifying foods reduce oxidative stress by supplying free radicals with an electron to stabilize them to reduce the damage caused by oxidative stress. This is one of the more known benefits of beetroot powder.

Beetroot Powder is Loaded with Dietary Fiber

Another great benefit of beetroot powder is that it is absolutely loaded with dietary fiber. Boasting 3.4 grams of fiber in just one cup, beets contain more fiber than one pear, a cup of strawberries, or one apple. Dietary fiber has many great benefits such as lowering LDL cholesterol, promoting optimal weight, helps regulate blood glucose levels, and aids in nutrient absorption. Eating fiber-rich foods such as beets and beetroot powder support frequent bowel movements and a healthy digestive system. If you suffer from irritable bowel syndrome or if you’re on a low FODMAP diet, it’s best to start with small servings of beets to avoid triggering symptoms.

Beets Support Brain Health

I’ve talked about beets having a high number of nitrates, which supports healthy blood flow. Another benefit of beetroot powder is that it promotes blood and oxygen flow to your brain. Because of the high level of nitrates, beets facilitate blood flow to the frontal lobe of the brain, which is associated with memory and focus.9 An indirect benefit of beetroot powder is that it helps promote weight loss. Remember what I said about beets being a high-volume food? Beets have a lot of water in them, yet they are low in calories and fat. This allows you to feel fuller longer and curb cravings. Beets also contain moderate amounts of protein, which also keeps you feeling full throughout the day and stops sugar cravings. Now that you know about all the impressive benefits of beetroot powder, I’m going to tell you how you can incorporate them into your diet. I understand that some of you may not like beets. I will also tell you about a delicious way to get the benefits of beets without having to eat them. That way you can still reap the benefits of beetroot powder. It’s difficult to ignore all the benefits of beetroot powder. While you can eat them raw or on their own, there are many ways to add them to delicious recipes. Here are some of my favorite ways to add beets to your diet.

Sliced, Grated, or as Noodles

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Add beet slices to a burger or a gluten-free sandwich, or grate them over your favorite side dish or salad for added flavor. You can also use a spiralizer and turn them into beet noodles for a side dish. Adding them to a delicious salad is also a great way to enjoy this superfood. The texture of beets is one of the reasons people say they don’t like beets. If that’s you, try adding beets to an AIP-friendly slow cooker chili or BBQ chicken flatbread pizza. You don’t have to eat beets on their own to get all the benefits of beetroot powder.

Make a Smoothie or Juice

A quick and easy way to add beets into your diet is by making a nutrient-packed smoothie or juice. Beets make a great addition to your favorite smoothie in the morning. The best part about smoothies is that they can be whatever you want. Smoothies are a great resource at hiding ingredients that you may not like the flavor or texture of. This recipe for Beet Juice is one of my favorites. It is packed with powerful superfoods, fruits, and veggies. And it tastes great!

Using Organic Reds Powder

Organic Reds powder contains red superfoods & phytonutrients often missing from our diets, including beets. Adding more red superfoods can promote healthy blood flow and vascular elasticity. This supports healthy blood pressure, reduces oxidative damage from free radicals, and supports a healthy fat metabolism and healthy skin. One scoop of Organic Reds is a nutritional powerhouse! I personally designed this reds powder for vibrant daily energy, radiant skin, and optimal circulation and blood flow. Each scoop delivers a powerful polyphenol-rich blend of red superfoods that are all too often missing from the modern diet. Organic Reds superfood powder tastes just like fruit punch! You wouldn’t know it had beets in it. I absolutely love it stirred into a glass of water – and if it’s a hot day outside, I’ll add a few ice cubes for a delicious chilled treat. You can also add it to smoothies, juice, tea or desserts for a burst of nutrients. I achieved the fruit punch flavor after many revisions, using only natural flavors and monk fruit extract for just enough sweetness. Beets are a great way to optimize your workouts, support weight loss goals, get more fiber, and support heart health. An easy way to reap their benefits is through supplements containing beetroot powder. Try it today and see for yourself how incorporating beets into your diet benefits your health.

amymyersmd.com - The Benefits of Beetroot Powder | Amy Myers MD

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