Smoothy Slim
Smoothy Slim
Photo: David Garrison
When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. They have a negative effect on your gut flora (microorganisms that live in the digestive tract and aid digestion) and decrease antibody production.
After you drink water, it doesn't take long at all for your body to absorb it. Unlike foods, water can be “digested” in as little as 5 minutes....
Read More »
You'll Age Slower If you want to look younger than your age, eat a nutrient-dense diet. Consuming a diet high in sugar makes your skin wrinkle...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »"Prior to joining ADAA I wrote and produced several self-help audio programs including The Anxiety Solution Series, a 12-hour audio course, Stress Free, a compilation of six guided meditations, and The Personal Growth Series, a collection of seven hypnosis sessions. Since becoming a member of ADAA and being elected to their Board of Directors, I have completed two books: Break Free from Anxiety and The Emetophobia Manual. Although my practice in Los Angeles was focused on treating anxiety disorders, prior to joining ADAA, I did not know other therapists who shared the same specialty. Attending my first ADAA conference in 2013 changed that. The presentations filled the gaps in my knowledge and I met and become friends with other experts in the field. The articles I have written and the webinars and videos I have produced for the ADAA website on health anxiety, the fear of driving, and emetophobia, have helped thousands of people around the world and they have generated close to one hundred patients in my private practice. ADAA is an organization that uniquely benefits anxiety sufferers, therapist, and researchers." Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate? Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a powerful connection between the gut and the brain. Like the brain, the gut is full of nerves. It contains the largest area of nerves outside the brain with the digestive tract and the brain sharing many of the same nerve connections. Whether it’s a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. They have a negative effect on your gut flora (microorganisms that live in the digestive tract and aid digestion) and decrease antibody production. The resulting chemical imbalance can cause a number of gastrointestinal conditions.
In addition, orange juice is also a natural diuretic, so you also need to avoid consuming this drink at night because it can increase the frequency...
Read More »
Home Care Post-Treatment It's crucial you keep your face (treated areas) covered and moist at all times. We just recommend covering your face with...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Although stress is a normal part of life and impossible to avoid, there is good news. You can manage your stress so that it reduces its impact on your stomach. Here are six tips that can help you reduce stress AND the related tummy troubles. Take short breaks and breathe. When done right this can really help. Every couple of hours, stop what you’re doing and do one minute of slow, quiet deep breathing. You’ll be amazed at the results. Your breathing should be very slow, silent, and through your nose. Push your stomach out when you inhale and let it deflate as you exhale. Just say “no.” Trying to do everything and please everybody all the time is a surefire recipe for stress. Know your limits and when you’re close to reaching them, don’t accept additional responsibilities. Exercise or do yoga. Physical activity is a great way to reduce stress, even if it’s only for fifteen minutes a day. When you exercise your body releases chemicals called endorphins which interact with receptors in your brain and trigger a positive feeling in your body. Instead of stressing over things you can’t control focus on the things you can control, such as how you choose to react to problems. Your reaction is your choice, including how you react to your stomach issues. Accepting stomach problems will reduce your anxiety and curb your symptoms. Worrying about your stomach, only makes your symptoms worse. Listen to a guided relaxation exercise daily. You’ll not only feel relaxed while doing it, but most people also experience a sense of calm that lasts for hours afterwards. Seek the help of a therapist who specializes in anxiety. It’s often too difficult to deal with chronic worry and complicated anxiety on your own. A skilled Cognitive Behavioral Therapist will know what to do. You can find a therapist at ADAA.org. It takes effort to reduce stress and its impact on the stomach. These suggestions can work if you implement them correctly and if you make them a daily priority. However, expecting immediate results and 100% absence of symptoms will only increase your frustration and symptoms. Acceptance of some degree of stomach discomfort is important. Finally, take a look at your diet. Certain foods are known to irritate the stomach. Consult a doctor and try the recommended medical treatments. Many stomach disorders cannot be resolved with stress reduction alone. You must address the biological, psychological and social aspects when trying to resolve gut related problems.
Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many cereals, such as bran flakes, are good sources of fiber. May 15, 2018
Read More »
Yes, You Do Lose a Little Bit of Weight “Most stool weighs about 100 grams or 0.25 pounds. This can vary based on a person's size and bathroom...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
When it comes to the best laser skin tightening treatment, Thermage and IPL are both excellent options that can provide for firmer, younger looking...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion....
Read More »