Can a liquid diet jumpstart weight loss?

Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss.

healthline.com - Are Liquid Diets a Good Idea for Weight Loss? - Healthline

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Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. While there are many liquid diets, most can be grouped into one of the following categories.

Meal Replacements

Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes. Meal replacement shakes are often lower in calories than typical meals. They can replace one or multiple meals each day ( 1 ). They are designed to contain all the nutrients your body needs to function, including macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals) ( 2 ). Some weight loss programs use these shakes to account for your entire calorie intake for up to several months ( 3 ).

Detox Diets and Cleanses

Other liquid diets include detox diets or cleanses, which require the consumption of certain juices or drinks that supposedly remove toxic substances from your body ( 4 ). Examples of these diets include the Master Cleanse, long-term water fasting and various juicing programs. Unlike meal replacement shakes, these programs typically rely on a few natural ingredients like juices from certain fruits and vegetables and other botanical ingredients. Because of this, these diets may not contain all the nutrients your body needs.

Medically Prescribed Liquid Diets

Clear liquid and full liquid diets are examples of diets that are medically prescribed for specific health reasons. As the name implies, clear liquid diets only allow the consumption of clear liquids, such as water, apple juice, tea, certain sports drinks and broths (5). These diets may be prescribed before or after certain surgeries or if you have digestive problems. Full liquid diets are prescribed for similar reasons, but they are less restrictive than clear liquid diets. They allow most beverages, as well as foods that become liquid at room temperature, such as popsicles, Jell-O, pudding, syrups and some shakes (6). Summary Liquid diets replace some or all food with beverages. There are several types, including meal replacement programs, cleanses and medically prescribed liquid diets.

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Can I take Omega 3 while fasting?

Whether you're fasting for health or weight loss, omega-3 won't break your fast and is safe to take, even on an empty stomach. Being a pure oil, omega-3 won't take you out of ketosis either.

barebiology.com - Omega-3 & Keto, Intermittent Fasting, Paleo | Bare Biology

Whether you’re eating like a caveman, refusing all carbs or cramming all your meals into an eight-hour window, you may have wondered if your dietary plan is compatible with your daily dose of fish oil. After all, they didn’t exactly have omega-3 supplements in the paleolithic era. And couldn’t the calories in that fish oil undo all your hard work, by throwing you out of ketosis or breaking your fast?

Well first of all, it’s important to remember that while paleo, keto and intermittent fasting all have their health benefits, any big change in the way you’re eating could see you missing out on some vital nutrients. Skipping dinner? There goes your most vitamin-packed meal of the day. Eliminating carbohydrates? You’ll have cut out a huge swathe of healthy foods. And if you can’t track down (or afford) paleo-friendly grass-fed meat or wild-caught fish every day, you’ll be missing out on lots of essential fats, too. That’s why it’s so important to carry on taking omega-3. Keeping up with your normal supplement regime will ensure you’re still getting plenty of essential fatty acids that are vital for general good health, no matter what style of eating you’re trying. But when’s the best time to take your supplement if you’re fasting? Is omega-3 paleo? And could fish oil take you out of ketosis? Find out the answers to all of this and more in our guide.

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