Can a fatty liver ever go back to normal?

The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.

northshore.org - Fatty Liver Disease Can Be Reversed & Cured - Here's How

Can you reuse pickled beet juice?

Can you reuse pickled beet juice? After enjoying pickled beets, there is usually leftover pickled beet juice. Steam another batch of beets and...

Last updated Feb 15, 2019

Which fruit is good at night for weight loss?

The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....

Last updated Jun 2, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Edna Molina would be the first to admit she has a sweet tooth—especially for cookies and cakes. Generally healthy, the 61-year-old Libertyville resident knew she needed to dial back on some of the goodies and lose weight. But Molina was caught by surprise when a blood test during a routine physical flagged elevated liver enzymes. Her internist wasted no time referring her to NorthShore liver specialist and Hepatology Section Chief Claus Fimmel, MD.

Hidden Health Danger

“After further testing, we found that Edna had high blood sugar levels indicating she was prediabetic,” explained Dr. Fimmel. “She also had developed a condition known as nonalcoholic fatty liver disease, which is closely linked to obesity. It can lead to much more serious conditions including cirrhosis and liver failure.” The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight. “Dr. Fimmel’s diagnosis scared me,” admitted Molina. So, together with her husband Jaime Contreras—who also needed to shed some pounds—the couple began a “new normal” with a healthier diet. To help guide their journey, Dr. Fimmel teamed up with Preventive Cardiologist David Davidson, MD, who leads NorthShore’s Weight Management Program. Both physicians hold academic appointments at the University of Chicago Pritzker School of Medicine.

Eating for Results

“Our program is designed for a wide range of patients and provides structure and accountability to lose weight while preserving the social aspect of eating,” noted Dr. Davidson. “It’s been tremendously successful. Since we began in 2015, our patients have collectively lost more than 10,000 pounds—that’s 5 tons!” The program includes a well-designed diet with appropriate amounts of protein, calories and micronutrients to preserve muscle mass. “Preserving muscle is key to successfully losing weight,” Dr. Davidson added. “We also offer weekly support to keep patients motivated and on track.” Working with a health coach, Molina and her husband began to enjoy the shakes, soups, snacks and other food options that make the diet so approachable. Within six months, she lost 40 pounds and her husband lost more than 50 pounds. “Edna is a shining success story of this program,” said Dr. Fimmel. “Best of all, her liver enzymes returned to normal and she no longer has fatty liver disease.” “Our progress actually created a new problem for us,” joked Molina, “none of our clothes fit anymore! We both have so much more energy and feel 30 years younger. The doctors at NorthShore truly changed my life, and I know others can benefit from this program, too.”

Which nuts are best for the liver?

Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and...

Last updated Dec 7, 2019

What time of the day is best to detox?

For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing...

Last updated May 20, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the fittest country in the world?

The Top 25 Healthiest Countries in the World (Bloomberg Global Health Index 2019): Rank Country Score 1 Spain 92.75 2 Italy 91.59 3 Iceland 91.44 4...

Last updated Oct 28, 2021

How do I know if I have IBS D?

Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to...

Last updated Jul 19, 2019

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Can you take too much beet powder?

Side effects of eating too many beets at once include gas, gut discomfort, and red urine or stool. Taking too high a dose of a beet supplement can...

Last updated Jul 10, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How can I clear my skin in 2 weeks naturally?

People may wish to try these general tips for getting clear skin fast. Avoid popping pimples. A pimple indicates trapped oil, sebum, and bacteria....

Last updated May 19, 2019