Photo: Pixabay

Can a diabetic eat tacos?

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

everydayhealth.com - How to Order Fast Food When You Have Diabetes - Everyday Health

Is onion OK for diabetics?

Diabetics are often asked to include foods that are low in carbohydrates in their diet. Carbohydrates tend to metabolise fast, causing fluctuations...

Last updated Oct 12, 2018

Does yogurt reduce inflammation?

“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition...

Last updated Oct 10, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Type 2 Diabetes: Better Fast-Food Choices

Common sense says that fast food isn't likely to be on the preferred-foods list for people with type 2 diabetes. After all, a typical fast-food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. But many fast-food restaurants offer smart choices that can help you get the nutrition you need with the convenience you desire. For starters, fast food doesn’t have to mean fat-laden fare. Planning ahead is key, says Jenny Dejesus, NP, CDE, a diabetes educator at Weill Cornell Medical Center in New York City. Many fast-food chains now feature healthier choices, and these are the restaurants you want to go to. “If possible, look at the menu ahead of time. This way, you’ll have more time to make a healthier choice,” says Dejesus. Some chain restaurants give nutritional information for their food items online; you can find them by typing the chain name and the word “nutrition” into any search engine. When trying to decide on the best fast-food cuisine, keep these ideas in mind: Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes. Consider pairing a slice of pizza with a side salad for a more balanced meal that's lower in carbohydrates, to help keep blood sugar levels more in line. Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole. The healthy fats from the avocado will help your body to absorb carbohydrates more slowly, leading to a more gradual rise and fall in blood sugar levels. Just remember that a little bit goes a long way, as guac is also high in calories. Look for fast-food places that offer salad bars. These can be good for you, as long as you limit the amount of salad dressing you use and don’t load up on high-fat salad ingredients, like cheeses. Whenever possible, make your salad a more complete meal by adding a healthy protein source, such as a lean meat, fish, nuts, seeds, beans, hummus, or cottage cheese.

Does your face get dirty when you sleep?

Believe it or not, your skin can accumulate environmental debris in your sleep, so it's necessary to wash them off in the morning. “Dead skin cells...

Last updated Jun 25, 2018

What sleeping position helps you lose weight?

Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left...

Last updated Sep 1, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Keep an eye out for various healthy-diet special menu items. “Some restaurants offer foods lower in cholesterol, fat, and sodium, and higher in fiber. Many offer reduced-calorie salad dressings, low-fat or fat-free milk, and salt substitutes,” Dejesus says.

Type 2 Diabetes: Beware of Fast-Food Traps

One of the ways fast-food restaurants make money is by getting more customers to come through more quickly, pressuring you to make a fast ordering decision — and when you feel rushed, you may make the wrong choices. Make smart rules and stick to them, like never ordering jumbo or super sizes. Keep in mind that you don’t have to eat the full portion of any food you order, especially if a chain’s “regular” portions are larger than you need. Cutting down on portion size can make a big dent in your caloric intake.

Try these additional tips when ordering:

Order single burgers, not double or triple patties, and go for chicken, turkey, or veggie burgers instead of beef burgers. Avoid fried meats and even fried fish; instead, choose grilled or broiled sandwiches or platters. Limit your toppings to vegetables, like a slice of tomato and lettuce or salsa, staying away from high-fat sauces, dressings, and mayonnaise. Some restaurant items should be avoided, including croissants and croissant-based sandwiches, large muffins, and bagels, as well as ice cream and other desserts, especially pies. Armed with information — and a super-size serving of willpower — you’ll be able to make better choices and take advantage of the convenience of fast food without it taking a toll on your health.

everydayhealth.com - How to Order Fast Food When You Have Diabetes - Everyday Health

What does beet juice do for your brain?

May support brain health The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow...

Last updated Nov 1, 2020