Smoothy Slim
Photo: Nishant Aneja
Can I take plastic bags to Kenya? No. The law bans the use, manufacture and importation of all single-use plastic bags into the country.
Cucumbers are anti-inflammatory 'When it comes to the anti-inflammatory properties of cucumbers, most of these come from the phytonutrients that...
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Caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. It's unclear what causes this...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Kenya joins over 40 countries to have made plastic bags (including duty-free bags) illegal, with a ban imposed in 2017. Africa has been leading the global war on plastics, and to date many of southern and eastern African countries have banned plastic bags.
5 things to do after eating a large meal Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,”...
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Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Rwanda banned non-biodegradable polythene bags in 2008. This includes plastic zip lock bags and duty-free bags. Signs at Kigali International Airport warn visitors that plastic bags will be confiscated. Any duty-free bags will be taken away and replaced with either a paper or canvas bag
If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. Basically, every 20 minutes spent using a...
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Here are six of the best breakfasts for reducing inflammation. ... Smoothies. 6768424.jpg. ... Breakfast Salads. Salad at breakfast may seem a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here are 9 science-based ways to improve your gut bacteria. Eat a diverse range of foods. ... Eat lots of vegetables, legumes, beans, and fruit....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Consuming a diet high in nutritious foods and beverages is a smart way to support and protect lung health. Coffee, dark leafy greens, fatty fish,...
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