Smoothy Slim
Smoothy Slim
Photo: julie aagaard
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some...
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Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits. “The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death. Early research linked coffee to diseases ranging from heart disease and asthma. But Hu noted that many participants in those studies also smoked, which may have led researchers to think that coffee was responsible for the adverse effects that are now linked with cigarettes. He added that anything people consume a lot of tends to come under scrutiny. “In the past, I think a lot of people thought, ‘Oh, coffee’s so delicious, there must be something bad about coffee,’” he said. “So I think the good news is that [for] most people, coffee actually confers some health benefits.” Certain groups should be careful about drinking coffee, according to the article. Not much is known about the effects of coffee on children, and caffeine could be harmful to pregnancies. Too much caffeine can also cause anxiety in people with panic or anxiety disorders. For those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee is associated with higher rates of early death, and can contain compounds that raise levels of LDL, or “bad,” cholesterol. They also advise not going overboard with added cream or sugar.
Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical...
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Bananas. While bananas sometimes get a bad rap for being high in sugars, they have plenty of fiber, too. “They help promote healthy gut flora and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The most common aperture setting for food photography is Av mode, which automatically adjusts shutter speeds to find the ideal light for your...
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Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Oranges and Carrots They cause digestive problems like heartburn, acid reflux, and can even cause damage to your renal system. If you have any...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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For starters, what is colonic irrigation? It's the process which is often referred to as colon cleansing. It involves flushing out your bowel with...
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