Are sweet potatoes OK for diabetics?

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are one of the most popular foods for diabetes at Everyday Health, and with good reason.

everydayhealth.com - 7 Delicious Sweet Potato Ideas for People With Diabetes

How do I know if I'm eating too much fiber?

If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. General fiber...

Last updated Mar 11, 2018

What is the best time of the day to detox?

the morning So, when is the best time to drink detox tea? For the most benefits, it's best to brew yourself a cup of detox tea in the morning....

Last updated Nov 27, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

7 Tips and Tricks for Preparing Sweet Potatoes if You Have Diabetes

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable’s carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack. Then pair that portion with a protein source, such as chicken breast or eggs, to further stabilize blood glucose levels, advises Zanini. Now go ahead and try these ideas for preparing sweet potatoes, from culinary dietitians around the country. Add sweet potatoes to a smoothie. “I add cooked sweet-potato pieces to a smoothie with ½ of a small banana for sweetness, yogurt for a boost of protein, and a sprinkle of cinnamon and ginger or pumpkin spice for an added aromatic flavor,” says Tracee Yablon Brenner, RDN, a certified holistic health counselor and the author of Simple Foods for Busy Families. Top it with nut butter and fruit. This is a go-to for Marisa Moore, RDN, a culinary dietitian in Atlanta. Just heat up half a baked sweet potato in the toaster oven or microwave, then add a dollop of peanut butter and a few sliced fresh grapes, she suggests. If you’re having this for breakfast, serve with a side of scrambled eggs for extra protein.

RELATED: 7 Healthy, Protein-Packed Nut Butters

Make sweet-potato toast. “I love cutting sweet potatoes into thin slices and toasting them to make sweet potato toast, says Abbey Sharp, RD, a culinary dietitian in Toronto. “You can then top them with any of your favorite healthy high-protein toppings.” Try cottage cheese, plain Greek yogurt, or eggs. Eat a baked potato side. Flavor half a baked sweet potato with chipotle pepper for sweet and spicy flair, suggests Moore. Or roll baked sweet ’tater pieces in nuts and seeds. Try a mixture of chopped pecans, walnuts, hemp seeds, and cinnamon, suggests Yablon Brenner. Mash ’em. To cut down on added sugar, Yablon Brenner suggests mashing cooked sweet potatoes with diabetes-friendly seasonings like cinnamon and ginger. “The cinnamon brings out the sweetness in the sweet potatoes,” she says. “Mashed sweet potatoes are a delicious side, as well as a breakfast dish when combined with yogurt, nuts, or nut butter.” Create a sweet potato bowl. Cube half a cooked sweet potato, then add it to a bowl with black beans, ½ cup of cooked quinoa, and sautéed spinach, suggests Toby Amidor, RD, of New York City, the author of The Healthy Meal Prep Cookbook. Add ’em to soup. “Soups are nourishing, and sweet potatoes add a creamy texture and sweetness to soup,” says Yablon Brenner, whose favorite sweet potato soup is made with red lentils, carrots, onions, and a variety of spices and herbs.

How can I control pimples on my face?

Read on for 14 strategies to prevent pimples and be on your way to clearer skin. Properly wash your face. ... Know your skin type. ... Use a...

Last updated Oct 23, 2018

Is juicing better with or without pulp?

Nutrient loss is inevitable with juicing Pulp, as it seems, is where the nutrients are concentrated. As it turns out, it is not just fibre that we...

Last updated Feb 12, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the colon broom diet?

What Is Colon Broom? Colon Broom is a natural dietary supplement with the best quality and organic ingredients that can promote weight loss,...

Last updated Oct 28, 2022

Does matcha tea burn belly fat?

As you lose calories more rapidly, Matcha tea helps you burn belly fat and lose inches around the waist without any compromise on your health or...

Last updated Oct 20, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What happens if you oatmeal everyday?

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...

Last updated Mar 23, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I lose 20 pounds in a month?

How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...

Last updated Aug 2, 2020