Are Superbeets worth buying?

SuperBeets is a great tasting product, it's original beet juice is good, if a little overpriced. There's a reasonable chance it will alleviate high blood pressure levels, and potentially boost athletic performance due to the increase nitric oxide levels, but it's very limited.

centertrt.org - SuperBeets Review 2022 | Is Super Beets Legit? Or A Scam - Center TRT

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SuperBeets: The Most Popular, But Is It The Best?

SuperBeets is the most well known Super Reds Powder, which claims to have a number of health benefits ranging from lowering blood pressure through to increasing energy levels. The super reds industry has been growing over the last year or so, and whilst it's quite a long way off being as big as super greens it has been gathering a lot of interest. Beet juice itself does seem to be effective at lowering blood pressure [1], although it isn't likely going to be enough to substitute for blood pressure medication in more serious cases, both the British heart foundation and multiple American studies [2] have shown it can be effective within even a few hours of taking it. Beet juice has also been shown to have benefits on athletic performance by increasing oxygen usage. [3] This makes SuperBeets an interesting option, especially seeing as it's quite well flavored, coming in apple or cherry meaning that there's quite a lot of SuperBeets reviews from customers that would've otherwise not enjoyed choking down a glass of blended beats. Most reviews of SuperBeets are quite positive, which isn't surprising as generally speaking there are a lot of health benefits to getting more vegetables (particularly beets) in your diet, so adding a glass certainly won't do any harm. The only real downside to SuperBeets is that with it being one of the earliest products to hit the super reds market, a lot of other products now do the same thing, but better, and with more added ingredients for additional health benefits. It's still good, and tastes good. We'd just wouldn't recommend it as our first choice. As such they've released a couple of additional products to try and bridge the gap, but it's still not quite enough.

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What is the best way to consume beets to lower blood pressure?

Beet benefits Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect.

healthline.com - Can Sweetened Beet Juice Really Reduce Blood Pressure? - Healthline

It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — the benefits of beets can fit into your lattes, smoothies, and even cocktails. Our simple and naturally sweet beet juice is full of nutrients and easy to make. Not only are beets full of vitamins, minerals, and medicinal plant compounds, they’re low in calories and high in fiber, folate, manganese, and dietary nitrates.

Beet benefits

can significantly lower blood pressure after only a few hours of consumption

low in calories and high in vitamins and minerals

improves athletic performance

improves cognitive function

Plus, they’re great for blood pressure! Well, the nitrates in beets are. Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect. For athletes, the same nitrates can directly affect how cells produce energy . Studies have shown that drinking 17 ounces of beet juice daily enhances athletic endurance and can increase oxygen use . To maximize the effect of beet juice on athletic performance, it’s best to consume beet juice two to three hours before training or exercising.

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