Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don't offer much fiber or protein, but if you want the benefits of probiotics, digestive enzymes and adaptogens and don't want to take a bunch of pills, these powders can do that.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Powdered greens are considered to be a supplement and the quality of supplements varies widely. If choosing organic produce is important to you, you may want to consider choosing a green supplement that is certified USDA organic. It’s also smart to look for a product that is tested by a third party to confirm that the powder actually contains what is listed on the label. Third party testing also looks for contaminants and heavy metal content, such as lead, arsenic, cadmium and mercury, which are often found in soil. If you’re pregnant, breastfeeding or trying to get pregnant, I would talk to your doctor about whether it’s safe to try powdered greens. And if you choose to use one, opt for a product that has been tested. Part of that hefty price tag on Athletic Greens pays for their third-party testing by NSF (National Sanitation Foundation). While Athletic Greens tops out at nearly $100 for a 30-day supply, you can find similar blends for far less. Though not as jam-packed with greens and herbs, Ora Easy Being Green Superfood Greens Powder is much friendlier to your budget at $27.99 for 30 servings and does third-party testing. Many of us have a “more is better” philosophy when it comes to health, but that’s not always true. For example, leafy greens are especially high in vitamin K, which helps our blood clot when we’re injured. But many people are on blood thinners due to having had a heart attack or stroke, have been diagnosed with lupus, or have developed a life-threatening blood clot. If you’re one of the 2 to 3 millions of Americans on blood thinners, you need to avoid foods high in vitamin K, so taking a powdered greens supplement may not be the best choice. The amount of vitamin K can vary widely from 9% of the Daily Value in Ora to 45% in Vibrant Health Green Vibrance. Some brands don’t list their vitamin K content. If you’re on blood thinners, talk to your doctor before taking this type of product. All the powdered greens I researched are vegan, but since some do contain cereal grasses, like barley, wheat and rye, they are not all gluten-free. If you have celiac disease or avoid gluten, make sure to read the ingredient list carefully. A good option for you would be Paleovalley’s Organic Supergreens ($59.99 for a bag), which is completely grain-free.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you decide you want to try powdered greens, the good news is that it’s easy to put your investment to work. The powders are designed to mix easily into 8 ounces of hot or cold water. You can also add a scoop of the powder to level up your smoothie. Whether you’ll enjoy the flavor of powdered greens is another question. Some of the brands have a very grassy, chlorophyll-forward flavor, while others add natural flavors like orange, strawberry or watermelon. As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don’t offer much fiber or protein, but if you want the benefits of probiotics, digestive enzymes and adaptogens and don’t want to take a bunch of pills, these powders can do that. If you’re looking to a green drink to replace the fruits and veggies that provide so many important nutrients, it’s not an even trade. Yes, you’ll get some of the nutrients, but you won’t reap the fiber benefits or the “whole food” nutrition that we know produce gives us. Knowing that I’m a food-first nutritionist, you might be able to guess what I’ll say next. Your best move for achieving overall health and wellness, including gut health, is to eat a varied diet based on fruit, vegetables, whole grains, nuts and seeds, healthy fats and high-quality protein. But life is far from perfect, and it can be comforting to know that a glass of green stuff each day just might help you feel a little bit better.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
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