Smoothy Slim
Smoothy Slim
Photo: Olha Ruskykh
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting increases the vitamin content of seeds significantly. What are sprouts? So what are sprouts exactly? They are edible seeds that have just germinated. All sprouts contain more vitamin C than oranges by weight. They are also a tremendous source of antioxidants, vitamins A, B vitamins, vitamin E, calcium, potassium, magnesium, iron, selenium, and zinc. The sprouted seeds of some legumes, like lentils, peanuts, and soybeans, contain complete protein, as do many seeds. Implementing sprouts into your daily diet Eating sprouts is a good way to supplement your diet with food enzymes that are critical for literally every biochemical reaction that takes place in the body. Incorporating sprouts into your diet may significantly enhance your health, energy, and longevity. Sprouts are filling, are easy to implement in salads and sandwiches, or have as a snack. They can even be added to smoothies. A variety of sprouts may even be mixed together to make a complete salad. Some clients who suffer with reflux or other digestive issues when they consume animal proteins feel a significant relief when they add sprouts to their plate. This is because all these enzymes help to break down the protein. What a treat! They add taste at the same time as opposed to the capsulated enzymes that we often buy to take when eating cooked food. Grow sprouts at home! It is very easy to grow your own sprouts and can be safer than buying them in the grocery stores. Vegetable sprouting kits can be purchased from most health food stores or from companies that specialize in seeds and sprouting equipment. A green thumb is not necessary! Sprouting at home is also a great hobby to do with your kids. It is super easy and fun to watch how the seeds germinate and change every day. It gives them something to look forward to while developing healthy habits!
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Chia Seed Sprouts These sprouts are high in omega-3 fatty acids and support neuronal health and decrease the risk of stroke and heart attack. Chia sprouts are high in calcium and magnesium, which support bone and muscle health. Magnesium is particularly important for vessel and brain health.
I sprout every week. I have for years. And many people don't realize how easy it is to grow sprouts and microgreens at home and take advantage of their incredible health benefits. All it takes is a container, seeds, and water—and it's incredibly cost-effective, as you can buy a large bag of seeds for very little money and sprout those seeds for months. So yes, I sprout because it is inexpensive, but more importantly, I sprout because there are few foods that rival sprouts for their anti-inflammatory1 , antioxidant2 , and detoxifying qualities. Seeds, beans, legumes, and grains can be used to sprout, and sprouted foods contain a significant amount of protein as well as higher concentrations of important vitamins and vital nutrients compared to the mature food form. Sprouts are full of enzymes for digestive and metabolic processes and offer up the perfect substrates for the mitochondria to allow for optimal energy production for organ function. Best of all, they taste great. Most sprouts have a crunchy, even slightly sweet flavor. They are a great addition to salads, stir-fry meals, sandwiches, and more.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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