Smoothy Slim
Smoothy Slim
Photo: KoolShooters
Still, even though flip-flops offer convenience and comfort, you don't want to wear them every day. Flip-flops are too delicate for heavy use, and they can't offer the support your feet need for daily life.
Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day: Start with lemon water....
Read More »
Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting. Jul 29, 2019
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Share on Pinterest kali9/Getty Images Flip-flops make up a quintessential part of the summer wardrobe. They come in a variety of prices and styles, from $5 slices of neon foam to luxury footwear made of hand-crafted leather. Many people enjoy flip-flops because they take only a moment to slip on and off, and they provide hot feet with plenty of breathing room. Still, even though flip-flops offer convenience and comfort, you don’t want to wear them every day. Flip-flops are too delicate for heavy use, and they can’t offer the support your feet need for daily life. While occasionally wearing flip-flops may not pose a major health risk, it’s important to wear them in moderation. If you overwear your flip-flops, your aching feet may complain later. Over time, flip-flops may change the way you walk and contribute to problems like shin splints. Read on to learn more about how flip-flops can affect your feet and how to pick a good pair. When can you wear flip-flops? Flip-flops can work well for short-term, casual use — for example, if you need to dip outside to grab the newspaper or accept a pizza delivery. Rubber or plastic flip-flops are often easy to clean and quick-drying, which also makes them ideal for wetter locations like the beach. If you have to choose between flip-flops and going barefoot, shoes of any kind make a safer choice. Protect your feet When you go barefoot outside, you run the risk of: stepping on splinters, glass, or other small, sharp objects
How long does it take for a glass of beetroot juice to lower blood pressure? Drinking beetroot juice can reduce blood pressure levels after an...
Read More »
It was thought that kidney cells didn't reproduce much once the organ was fully formed, but new research shows that the kidneys are regenerating...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Without arch support, your foot flattens more than usual when you step down. This can also cause the ligament to stretch. When you take a step, your heel meets the ground first. Without cushioning to soften the strike, the tissue around your heel absorbs the force of the impact, stressing the ligament further. If you have plantar fasciitis, try these shoes instead. Sprained ankles Your ankles tend to roll more when you wear flip-flops. For short periods, this change in gait probably won’t pose a serious concern. But over time, your ankles may grow less steady, making them more vulnerable to sprains. Shin splints Walking in flip-flops makes the muscles in the front of your leg work harder than they would if you went barefoot, or wore more supportive footwear. Overusing these muscles can cause them to develop tiny tears and become painfully inflamed. This leads to medial tibial stress syndrome, commonly called shin splints. Alternatives to flip-flops Some kinds of flip-flops are less likely to cause injury than others. For example, some flip-flops have more of a T-shape than the classic V, with straps that circle your foot near the ankle. Research from 2014 suggests these T-shape flip-flops can offer a little more ankle stability because at least the front part of your ankle is supported. That said, sandals that circle the back of your ankle will provide even more stability. You may also want to check out the footbed on any potential purchase. Some flip-flops come with arch support and extra cushioning. These styles can help prevent heel pain, though they may cost more than generic flat flip-flops. Flip-flops vs. slides The flip-flop’s sibling shoe is the slide, which has one strap that goes straight across your foot. Since slides have no grip for your toes, you might wonder if they’re better for your feet. But a 2013 study suggests there’s not much difference between flip-flops and slides. Researchers found that both shoes had virtually identical effects on gait. They did find that flip-flops prompted people to step down a little more quickly, but even that difference remained comparatively small. Experts have also found little difference between flip-flops and Croc slip-ons. According to two separate studies, Crocs didn’t appear to offer any advantages in walking pace or balance, though they do provide toe coverage.
“What we call 'runner's face' does indeed often correlate with a runner's body type and lifestyle, but running does not specifically cause one to...
Read More »
10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ......
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. Senna tea tends to have a bitter taste, so...
Read More »