Are red grapes better than blueberries?

When you're looking for a low-calorie, fat-free and nutrient-rich snack, you can't go wrong with either grapes or blueberries. They both supply fiber and have the same nutrients, but grapes contain more potassium, while blueberries are a better source of vitamin C.

healthyeating.sfgate.com - The Health Benefits of Grapes & Blueberries - Healthy Eating | SF Gate

How do you get a flat stomach and curves fast?

Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....

Last updated Jul 16, 2020

What happens if you drink lemon water everyday?

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content....

Last updated Apr 11, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

When you’re looking for a low-calorie, fat-free and nutrient-rich snack, you can’t go wrong with either grapes or blueberries. They both supply fiber and have the same nutrients, but grapes contain more potassium, while blueberries are a better source of vitamin C. Grapes and blueberries also contain antioxidant phytochemicals.

Basics

Some varieties of blueberries are harvested as early as April, while others ripen late in the summer, so you have a long season of fresh blueberries. The grape family includes thousands of varieties, which are classified according to color and whether they’re wine or table grapes. Table grapes are sweeter and less acidic than those destined to become wine. The quality and nutritional value of both fruits diminish quickly, so store them in the refrigerator and don’t wash them until you’re ready to eat them.

Fiber

The soluble fiber in grapes and blueberries slows down the absorption of their natural sugars, which moderates blood glucose. Soluble fiber helps keep your heart healthy because it lowers cholesterol. Both fruits also supply insoluble fiber that adds bulk to stool and prevents constipation. One cup of blueberries has 3.6 grams of fiber, compared to 1.4 grams in 1 cup of grapes. The recommended daily intake of fiber for men is 38 grams and women should consume 25 grams.

Nutrients

You’ll get vitamin C from both fruits, but 1 cup of blueberries has 14 milligrams, which is three times more than the amount in grapes. Men should consume 90 milligrams and women need 75 milligrams of vitamin C daily, so men get 16 percent and women consume 19 percent of their daily intake from just 1 cup of blueberries. Both fruits provide about 20 percent of your daily intake of vitamin K and 2 to 10 percent of iron, magnesium, potassium and B vitamins.

Phytochemicals

Grapes and blueberries supply antioxidants through two phytochemicals: resveratrol and flavonoids. Each fruit has both phytochemicals, but blueberries have more flavonoids, while grapes are a better source of resveratrol. Resveratrol may help keep your heart healthy by relaxing blood vessels and lowering the risk of developing blood clots. In addition to working as antioxidants, flavonoids may prevent cancer by stopping the growth of cancerous cells or by removing potential carcinogens from your body. In spite of their potential benefits, more research is needed to determine the exact effects of resveratrol and flavonoids on your health.

Serving Tips

What is the fastest way to lose 5lbs?

How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. ... Reduce Bloating. ... Get Eight Hours of Sleep. ... Avoid Processed...

Last updated Mar 19, 2020

How do I Kickstart My Rapid weight loss?

Here are 5 quick tips to kick start your weight loss journey today! 1 – Cut Your Carb Intake. Cutting back on carbs from your diet will make you...

Last updated May 27, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What does it mean when you poop and pee at the same time?

When you do pass stool however, the relaxation of the stronger anal sphincter also decreases tension in the weaker urinary sphincter, allowing urine to pass at the same time.

sciencefocus.com - Why can you pee without pooing, but you can't poo without peeing?

The passage of our bodily waste is controlled by circular muscles called sphincters. The external sphincters are under our control. The sphincter around the urethra is smaller than the one around the anus, so when you decide to urinate you can relax it without relaxing the whole pelvic floor. This means you can pass urine without needing to pass stool at the same time. When you do pass stool however, the relaxation of the stronger anal sphincter also decreases tension in the weaker urinary sphincter, allowing urine to pass at the same time. But this isn’t always the case – it is possible, but difficult, to do one without doing the other.

Asked by: Kate Selby, Dundee

To submit your questions email us at questions@sciencefocus.com (don't forget to include your name and location)

Is Apple a zero calorie food?

Containing about 50 calories per 100 grams, apple is the fibre-rich snack you must keep in your bag to beat your mid-day hunger pangs. Jul 28, 2021

Last updated Jul 9, 2022

Are V8 getting discontinued?

Dodge's V8-powered muscle cars are nearing the end of the assembly line. The automaker has announced that production of the current Challenger and...

Last updated Jul 27, 2019

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does quercetin affect female hormones?

Quercetin can decrease the expression of ERα, ERβ, and PR in hypothalamus, pituitary, and endometrium, thereby inhibiting estrogen and progesterone...

Last updated Dec 11, 2021

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is Subway really healthy?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a...

Last updated May 14, 2020