Are raw carrots good for seniors?

CARROTS. Carrots are very high in vitamin A, and numerous studies have shown that individuals consuming high level of that particular vitamin are less likely to develop Alzheimer's disease. One 7-inch carrot delivers the daily-recommended dose of vitamin A.

chefsforseniors.com - 7 Of The Best Foods For Seniors

How do you sleep to poop in the morning?

Sleep on Your Left Side That's correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the...

Last updated Nov 4, 2019

How long do beets stay in your colon?

The beet test allows you to get a sense of whether you fall into that ideal 12-24 hour range, since you'll be able to see the bright red pigment in...

Last updated Nov 2, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Try adding blueberries to your breakfast cereal, or blend them up in a smoothie. If buying fresh blueberries is too expensive or you don’t eat them quickly enough, frozen blueberries provide the same level of nutrients and can be stored for longer periods of time.

GREEK YOGURT

10 years ago hardly anyone had heard of this once niche food that has seemingly overtaken supermarket shelves. Part of Greek yogurt’s popularity is due to its high protein content and great taste. It also provides high levels of calcium (good for preventing osteoporosis), potassium, and B12. Protein consumption is very important for seniors because it helps to preserve muscle mass, and adults tend to start eating less meat past age 50. Enter Greek yogurt, which is a great high-protein snack for seniors eating less meat. One thing to watch out for with Greek yogurt is the high sugar content of the flavored varieties. Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola. If it’s good for Popeye, it’s good for you! Leafy greens, not including iceberg lettuce which has little nutrient value, like spinach are perhaps THE most nutrient dense foods you can eat. Spinach is especially high in vitamin K, which aids bone health. To get your daily dose of greens, you can sauté spinach in olive oil until wilted, blend into a delicious smoothie (you’ll barely notice the taste), or make yourself a fresh spinach salad with balsamic vinaigrette.

MIXED NUTS

While most nuts are high in fat, not all fats are bad. Nuts are high in Omega-3 fatty acids, which can help with inflammation and prevent chronic diseases like cancer. Almonds are high in magnesium, pistachios are high in potassium, and even peanuts are considered pretty healthy for seniors. If your doctor wants you on a sodium-restricted diet, you can opt for unsalted mixed nuts. The USDA recommends that you aim for 4 oz of nuts every week.

SALMON

How do you treat too much cortisol in your body?

Medications to control excessive production of cortisol at the adrenal gland include ketoconazole, mitotane (Lysodren) and metyrapone (Metopirone)....

Last updated Dec 19, 2019

What melts body fat fast?

Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the...

Last updated Dec 11, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do pineapples eat you back?

Pineapple contains the enzyme bromelain. It breaks down proteins and it's an excellent meat tenderizer. It's also what makes your mouth tingle, burn and maybe even bleed. This is because bromelain is trying to break down the proteins in your mouth, so when you eat pineapple, it's pretty eating you back.

nowthisnews.com - Here's The Scientific Reason Pineapple Burns Your Mouth - Videos

Pineapple can be a sweet and refreshing treat that is particularly enjoyable in the summer. But certain people may also experience a bit of burning on their tunr while their chowing down on a piece. Here’s why your mouth may burn when you eat pineapple — and it’s not because of the acidity. Pineapple contains the enzyme bromelain. It breaks down proteins and it’s an excellent meat tenderizer. It’s also what makes your mouth tingle, burn and maybe even bleed. This is because bromelain is trying to break down the proteins in your mouth, so when you eat pineapple, it’s pretty eating you back. But don’t worry, your mouth will heal quickly, and the acids in your stomach will protect you. Here’s how to make it burn less: Bromelain is mostly found in the stem of pineapple so cutting it out before you eat might help. Cooking the pineapple is another solution. The heat causes a chemical reaction, so you won’t have to worry about Bromelain burning you. Eating or touching extreme amounts of bromelain can cause skin rashes and loss of fingerprints — as well as vomiting and diarrhea. But it can be good for you, too — it’s known to treat inflammation and swelling.

What helps you live longer?

But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from...

Last updated Jun 11, 2021

What dissolves plaque buildup in arteries?

You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help...

Last updated Apr 14, 2020