Are Quaker Steel cut oats healthy?

Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of: Vitamin B Complex. Iron.

webmd.com - Health Benefits of Steel Cut Oats - WebMD

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Steel cut oats are the inner kernels of whole oats that have been cut down into pin-head sized pieces. Because of this association with their size, they are also sometimes known as pinhead oats. In the United Kingdom (UK) they are also referred to as coarse oatmeal or Irish oatmeal. Steel cut oats may be processed further into oat flakes. As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. They can be used in place of other types of oats in just about any recipe, or as a satisfying, fiber-rich breakfast option. Health Benefits The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. For example, the fiber in them helps to lower cholesterol and move food efficiently through the digestive tract. Fiber may also enhance immune function. Steel cut oats are also rich in iron and B vitamins, both of which improve energy levels. In addition, steel cut oats can provide other health benefits, such as: Support Weight Loss Steel cut oats contain β-glucan, a viscous, soluble fiber that slows the movement of food through the digestive tract and helps you feel fuller after eating. Foods that help people feel fuller longer may benefit people who are trying to lose weight and help them avoid overeating. Although all oats contain β-glucan, the larger particle size of steel cut oats may slow digestion even more than oat flakes, giving them a lower glycemic index than many other types of oats. Control Diabetes Steel cut oats are a low glycemic index food. Research shows that regular dietary intake of oats improves blood sugar levels and lipid profiles in people with Type 2 diabetes. Incorporating oats into a healthy diet may also help people with Type 2 diabetes to lose weight. Both short- and long-term intake of oats has been shown to significantly reduce high blood sugar and support weight loss in people who have Type 2 diabetes. Manage Cholesterol

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Is half a cup of oatmeal enough for breakfast?

But in general, stick to a half-cup of dry rolled oats as one serving size. The number of calories in a cup of oatmeal this size comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn't turn into a calorie bomb.

runnersworld.com - How Many Calories Are in Your Morning Bowl of Oatmeal?

Oatmeal is a breakfast staple, especially for runners. It’s simple, easy to make, and packs necessary nutrients to keep you clocking miles. You can also ramp up the health benefits by topping it with fresh or canned fruits, nuts and even spices to make it even more flavorful and filled with vitamins and minerals. “Oatmeal itself is a whole grain, so it’s not processed like the refined type,” says Dawn Jackson Blatner, R.D.N., author of The Flexitarian Diet. “The other great thing about it is that it’s a wet grain, meaning it’s cooked with water. A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal.” Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats. “It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. As for how many calories are in a cup of oatmeal, one cup of plain oatmeal . It also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein. And that doesn’t even include the nutrients you can gain from adding toppings. Now there is one catch to downing a bowl of oatmeal for breakfast: Adding too many toppings can turn your healthy morning meal into a sugary disaster. Here are a few ways you can avoid turning your hearty bowl of oatmeal into a sugar bomb or one packed with empty calories. Join Runner's World+ for unlimited access to the best training tips for runners

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