Smoothy Slim
Smoothy Slim
Photo: Ketut Subiyanto
Pretzels aren't considered diabetic-friendly foods for many reasons. This snack is known for its notoriously high sugar content, making it difficult for people with diabetes to manage blood sugar levels. Pretzels contain wheat and yeast, both having high glycemic indexes.
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Learn More »Pretzels are a popular food in the United States and across Europe and are loved for their chewy feel and sweet taste. Its origin is credited to Germany, where it was a household and staple food. However, Italy, Austria, and France seem to have had their pretzels variations around that time. In current times, these snacks abound in different varieties all over the globe, and not all of them are soft and showy. You can easily find hard and crunchy pretzels with the same yummy taste and shiny brown appearance. Pretzels are typically a bread variation but are sweeter than normal bread due to their high sugar content. It’s made with yeast and wheat flour and has a twisted knot shape that makes it easy to hold. Again due to cultural differences, these bread can exist in different shapes. Apart from wheat, yeast, and sugar, other major pretzels’ ingredients include water, salt, and butter. The soft pretzels are large and usually eaten alone or added to meals. On the other hand, soft pretzels are generally hand-made by households and consumed within a few hours to a few days. Hard Pretzels are smaller and can be specially persevered for a while. They’re also easy to find in grocery stores and are the most accessible pretzels. Typically, a pretzel isn’t entirely a healthy snack and isn’t a choice snack for a person trying to keep a healthy diet. The snack contains ingredients that aren’t exactly in line with the goal of people that want to lose weight, lower blood sugar levels, and avoid cardiovascular complications. While pretzels look like baked potato chips, they’re quite different in composition. Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise. Certain varieties of pretzels are usually enjoyed with garlic, nuts, cinnamon sugar, chocolate, and seeds. Most of these additions have different health risks that make them unhealthy. Another major aspect of pretzels people with diabetes should consider is preparation. Prior to baking, pretzels are treated with lye or sodium hydroxide solution. This solution triggers a chemical reaction that gives a shiny brown appearance on the dough surface. Food-based sodium hydroxide is considered safe for consumption but can become dangerous if not used properly. This particular risk makes baking soda an accepted alternative. So, people with underlying conditions should opt for pretzels made with baking soda to avoid the risk that sodium hydroxide can cause. Summarily, it’s important to note, though, that pretzels are carb-filled snacks and are ordinarily not a friendly diabetic food.
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