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Are pickles good for diabetics?

A person living with type 2 diabetes can eat pickles as a snack or as part of their meal. There are some exceptions to this rule, and people must still eat them in moderation. Dill pickles are generally the best option since they contain less than 2 grams (g) of carbohydrates in a 100-g serving.

medicalnewstoday.com - Diabetes and eating pickles: Safety, other foods, and more

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People living with diabetes can enjoy dill pickles as a snack or as part of their favorite meals. However, they should use caution with sweet pickles, and those at risk of heart disease should consider the extra sodium’s impact on their health. Pickled and fermented foods may provide some benefits. People with diabetes who wish to include them in their diet could try pickling vegetables and fruit at home, where they can control how much sodium or sugar they use. The following article describes everything a person living with type 2 diabetes needs to know about pickles. It also provides information on other fermented foods, what to include in a diet, and what to avoid. Are other pickled or fermented foods OK to eat? A person living with type 2 diabetes may find that adding pickled or fermented foods to their diet is beneficial. Fermented foods can have health benefits, such as providing antioxidants. Numerous studies show that consuming antioxidants can help reduce the number of free radicals, or harmful particles, circulating through the body. However, the American Diabetes Association lists pickled foods as high in sodium and says people should eat them in moderation. Some pickled foods a person can consider adding to their diet in moderation include: olives

beets

radish

carrots

sauerkraut A person can also pickle vegetables and fruit at home, which means they could pickle just about any vegetable they want. Pickling at home has some advantages for diet since a person can control how much sodium or sugar they use to make the pickled food. If pickling at home is not an option, a person should look for pickled foods that are: low in sodium

low in sugar

fermented

What are the best foods for people with diabetes? People living with diabetes should talk with their doctor about the best dietary changes based on their situation. The Centers for Disease Control and Prevention (CDC) recommend that a person follow a meal plan based on their: individual tastes

goals

lifestyle

medications Although a meal plan may vary, they recommend that a person eat: primarily whole foods such as vegetables, fruits, lean proteins, and whole grains nonstarchy vegetables such as broccoli, spinach, zucchini, mushrooms, green beans, and other leafy greens fewer sugars and refined grains, such as white bread, pasta, baked goods, and candy Learn more about the best foods for people with diabetes here. The worst foods for people with diabetes People living with diabetes should aim to limit foods that have large amounts of sugar and processed carbs. These foods can spike a person’s blood sugar levels quickly and are generally not beneficial for anyone’s health. Some foods to avoid include: energy drinks

flavored milk

sports drinks

sweetened tea

lemonade

fruit juice

regular soda In addition, a person should limit the following foods: candy

chips

cake

ice cream

crackers

white pasta, white bread, and other processed carbs

pies

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Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

sutterhealth.org - Tomatoes in a Diabetic Diet? - Sutter Health

Answer:

Tomatoes often get a bad rap for having “too much sugar.” I hear this myth often in my diabetes education practice. Carrots are another vegetable that seems to suffer the same reputation. Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving. A non-starchy vegetable serving is ½ cup cooked or 1 cup raw and contains approximately 2 grams of sugar and 4 grams of total carbohydrates (amount of starches and sugars added together). How does this compare to fruits and starchy vegetables like potatoes, corn, peas, and beans? A serving of a fruit or starchy vegetable, such as a small apple or ½ cup of beans, contains about 2 to 15 grams of sugar and 15 grams of total carbohydrate. In other words, non-starchy vegetables like tomatoes contain less sugar and carbohydrate. The total amount of carbohydrates in food affects glucose levels in people with diabetes. The bottom line is that tomatoes are not high in total carbohydrates or sugar and are an excellent source of B vitamins like folate, and vitamins A, C, E, and K. Non-starchy vegetables of all shapes, taste, and colors are a valuable part of meal planning for people with and without diabetes Meeting with a Registered Dietitian or Certified Diabetes Educator can help you get specific recommendations for meal-time amounts of total carbohydrates.

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