Are overnight oats better than oatmeal?

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

thewellnesscorner.com - Overnight oats vs Cooked Oats: Why you need to make the switch today

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Among all the things the past few years have taught us, taking care of our health has become the biggest priority. We have been made to take charge of our own food consumption, diets and cooking. Not only do we need to look after our daily nutrient consumption, but we also need something that doesn’t demand us to spend hours standing in the kitchen. This is where overnight oats come to save the day! These are fiber-rich oatmeal, soaked overnight in either milk, water or yoghurt, ready to be eaten straight from the jar the next morning. It is one of the tastiest ways to incorporate a healthy lifestyle. For people pursuing weight management, count this oatmeal as a life-changing messiah. While a majority of people consume cooked oatmeals, there are a lot of reasons why a shift to overnight oatmeal as a healthy breakfast can change your life.

What is the difference between overnight oatmeal and cooked oatmeal?

One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option. The soaking of the oatmeal breaks down the starch thus making digestion easier and allowing more nutrient absorption. Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

The benefits of overnight oatmeal

One of the foremost benefits of this oatmeal lies in the very process of making it. As discussed in the previous section, the soaking and temperature make it retain nutrients better. Overnight oats retain its fiber content better, keeping you full and energetic for a long period. People aiming at weight management can draw many benefits from this aspect of oatmeal. It also is a great heart-friendly, healthy breakfast, which would contribute significantly to its ability of regulating blood pressure and blood cholesterol levels. It also improves insulin levels in the body, thus making it almost the best healthy breakfast option for people with Type-2 diabetes. One of the winning benefits is how much time it saves. All you have to do is devote 10 minutes the night before to soak your oats and the next morning you will be all set to ravage it with your spoon.

Lip-smacking recipes to checkout

Listed below are some of the most popular overnight oatmeal recipes that you can start incorporating into your healthy breakfast routine Banana-Peanut butter overnight oatmeal Tiramisu overnight oats Coconut blueberry oats Mango overnight oats Cocoa overnight oats Add your favorite garnishing to these mouth-watering recipes and get ready for one of the most wholesome breakfasts ever!

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How is inflammation removed from the body?

Inflammation Treatment. Treatment for inflammatory diseases may include medications, rest, exercise, and surgery to correct joint damage. Your treatment plan will depend on several things, including your type of disease, your age, the medications you're taking, your overall health, and how severe the symptoms are.

webmd.com - Inflammation: Definition, Diseases, Types, and Treatment - WebMD

What Is Inflammation? Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. But in some diseases, like arthritis, your body's defense system -- your immune system -- triggers inflammation when there are no invaders to fight off. In these autoimmune diseases, your immune system acts as if regular tissues are infected or somehow unusual, causing damage. Inflammation Types Inflammation can be either short-lived (acute) or long-lasting (chronic). Acute inflammation goes away within hours or days. Chronic inflammation can last months or years, even after the first trigger is gone. Conditions linked to chronic inflammation include: Cancer

Heart disease

Diabetes

Asthma

Alzheimer’s disease

What Are the Symptoms of Inflammation? Symptoms of inflammation include: Redness

A swollen joint that may be warm to the touch

Joint pain

Joint stiffness

A joint that doesn’t work as well as it should Often, you’ll have only a few of these symptoms. Inflammation may also cause flu-like symptoms including: Fever