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Are lemons hard on your liver?

“In addition, animal studies have found that the citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver disease.” Your liver is the body's natural mechanism for flushing out toxins; so although claims of “detoxification” from lemon juice aren't ...

How many days does it take for toxins to leave your body?
How many days does it take for toxins to leave your body?

three to ten days Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur...

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What juice will burn belly fat?
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The 8 Best Juices for Weight Loss Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ... Beet...

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Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

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Kidney stones often develop as a result of dehydration, so one of the benefits of lemon water is that it helps flush out your kidneys and prevent these painful deposits. “Some kidney stones result from precipitation of calcium salts,” Dr. Sukol says. “Acidification of the aqueous—or watery—environment in which this occurs is thought to reduce the likelihood of precipitation, and therefore prevent the formation of some stones. It’s purely a chemical reaction.” So in other words, the acid from the lemon can help keep the stones from forming. Here’s what to expect if you do develop a kidney stone . When it comes to personal hygiene, it may help your mouth smell cleaner. “The citrus in lemon water may help to reduce the growth of bacteria in the mouth, which may lead to fresher breath,” Palinski-Wade says. However, the acid in lemon juice could, over time, erode the enamel of your teeth . Try drinking it through a straw to reduce exposure to your chompers.

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It may boost metabolism

Lemon water is a great addition to your morning routine because it could jump-start your metabolism, helping you keep a healthy weight and be active. “Staying hydrated and drinking ice-cold water has been shown to provide a metabolism boost,” Palinski-Wade says. “Aim to drink at least three cups per day to help fire up your metabolism while providing a feeling of fullness that may help you to eat less.” Drinking your lemon-flavored water cold could have even more of a beneficial effect. “Chilling it may provide an even greater metabolism boost as the body needs to warm the water to body temperature during digestion,” she says. Just make sure you recognize these signs that you’re drinking too much water. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

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