Are ginger tea bags as good as fresh ginger?

These tea bags store well and are convenient to brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor.

hopkinsmedicine.org - Ginger Benefits | Johns Hopkins Medicine

What should I eat for dinner at night?

10 Simple Dinner Ideas for Healthy Eating in Real Life Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta...

Last updated Jun 28, 2020

Is it better to drink cranberry juice in the morning or night?

Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an...

Last updated Dec 12, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

“Ginger is fantastic,” says Slattery. “It’s not just delicious. Gingerol , a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.” In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. Ginger adds a fragrant zest to both sweet and savory foods. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing.

Ginger Tea Benefits

Slattery is a fan of ginger tea. “Ginger tea is fantastic in cold months,” says Slattery. “It’s delicious after dinner. You can add a little lemon or lime, and a small amount of honey and make a great beverage.” Commercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. These tea bags store well and are convenient to brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor. Making ginger root tea with fresh ginger takes a little more preparation but tends to deliver a more intense, lively brew.

How to Make Ginger Tea

It’s easy:

Buy a piece of fresh ginger.

Trim off the tough knots and dry ends.

Carefully peel it.

Cut it into thin, crosswise slices.

Put a few of the slices in a cup or mug.

Pour in boiling water and cover.

“To get all the goodness of the ginger, let the slices steep for at least 10 minutes,” Slattery recommends. “The longer the better.” She notes that ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. “These drinks provide ginger’s benefits, but many contain a lot of sugar,” Slattery says. “I’d recommend limiting these to occasional treats or choosing sugar-free options.”

Ginger Root Versus Ginger Powder

Slattery says both forms contain all the health benefits of ginger. Though it’s hard to beat the flavor of the fresh root, ginger powder is nutritious, convenient and economical. “Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it,” she says. “The powder has a long shelf life and is ready to use for busy people without peeling and chopping.” Slattery adds that she uses ginger paste, which can stay fresh for about two months when properly stored, either in the refrigerator or freezer.

Does quercetin break up mucus?

Quercetin is a flavonoid that is naturally found in many fruits and vegetables and has been shown to exert multiple biological effects in...

Last updated Jul 5, 2021

What is a strong natural laxative?

Magnesium citrate is a powerful natural laxative. Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than...

Last updated Mar 30, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Should you take a ginger supplement?

Slattery says ginger supplements aren’t necessary, and she recommends that those who want the health benefits of ginger enjoy it in food and beverages instead of swallowing ginger pills, which may contain other, unnoted ingredients. She points out that in general, the supplement industry is not well regulated, and it can be hard for consumers to know the quantity, quality and added ingredients in commercially available nutrition supplements. “The Food and Drug Administration only reviews adverse reports on nutrition supplements,” Slattery says. “People should be careful about nutrition supplements in general, and make sure their potency and ingredients have been vetted by a third party, not just the manufacturer. “For the most part, I try to guide my patients toward getting their nutrients through their foods and limiting supplements.”

How to Eat Ginger

In addition to tea, plenty of delicious recipes include ginger in the form of freshly grated or minced ginger root, ginger paste or dry ginger powder. “I like the way ginger can balance the sweetness of fruits,” Slattery says. “And the flavor is great with savory dishes, such as lentils.” Pickled ginger, the delicate slices often served with sushi, is another option. Slattery notes that the sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. And, she adds, compared to other pickled items, pickled ginger is not as high in sodium.

Ginger Side Effects

Slattery says research shows that ginger is safe for most people to eat in normal amounts — such as those in food and recipes. However, there are a couple of concerns. “Higher doses, such as those in supplements, may increase risk of bleeding,” she cautions. “The research isn’t conclusive, but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) may want to be cautious.” She says studies are exploring if large amounts of ginger may affect insulin and lower blood sugar, so until more is known, people with diabetes can enjoy normal quantities of ginger in food but should steer clear of large-dose ginger supplements. “For any questions about ginger or any other food ingredient and how it might affect your health, a clinical dietitian can provide information and guidance,” she says.

hopkinsmedicine.org - Ginger Benefits | Johns Hopkins Medicine

What kills fat cells?

CoolSculpting uses cryolipolysis to freeze and kill fat cells which are then removed by natural body processes while heating treatments use laser...

Last updated Sep 17, 2020

Is there a recall on Ocean Spray?

4/21/2020 Ocean Spray Cranberries, Inc. Recall Date 4/21/2020 Notes Consumer complaints of the product being off odor led to an analysis that...

Last updated May 22, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How long is it safe to detox?

Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...

Last updated Jul 11, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Does 100% juice mean no sugar?

100% orange juice contains no added sugars. Instead, the sweetness of 100% OJ is from naturally occurring sugars that develop in the orange as it...

Last updated Apr 23, 2018