Photo: Jill Burrow

Are eggs good for detox diet?

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

eatright.org - What's the Deal with Detox Diets? - Academy of Nutrition and Dietetics

Which orange juice is the healthiest?

The best orange juice option when it comes to store-bought juice is fortified, 100% orange juice. It has no added sugar and has been supplemented...

Last updated Sep 2, 2018

Which alcohol does not increase weight?

Clear alcohol like vodka, gin and tequila have lower caloric counts, but they're also easier to consume straight, with ice or with soda water,...

Last updated Apr 9, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

It seems everyone is talking about "detox" or considering a "cleanse." Detox diets often are misunderstood — especially since your body already comes equipped with a detoxification system. Understanding how detox works may help clear up some confusion.

How the Body Naturally Detoxifies

Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the process that transforms toxins so they can be removed from the body. They fall into two main categories: toxins that are made in the body during regular metabolism, and those that come from outside the body and are introduced by eating, drinking, breathing or are absorbed through the skin. Toxins that are produced in the body include lactic acid, urea and waste products from microbes in the gut. External toxins may include pesticides, mercury in seafood, lead from car exhaust and air pollution, chemicals in tobacco products and drugs or alcohol. Detoxification also uses the process by which medications are metabolized and removed from the body. Because toxins are potentially dangerous to human health, they need to be transformed and excreted through urine, feces, respiration or sweat. Each person's ability to detoxify varies and is influenced by environment, diet, lifestyle, health status and genetic factors, suggesting some people may require more detoxification support than others. But if the amount of toxins to which a person is exposed exceeds his or her body's ability to excrete them, the toxins may be stored in fat cells, soft tissue and bone, negatively affecting health. This is the rationale behind the use of practices that support the body's own detoxification capabilities, but more research is needed. Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein. Other programs recommend fasting, a potentially risky practice for some people, which may actually suppress detoxification pathways in the body. This is why many health practitioners advise against this practice. Many noncredentialed people claim to be experts in detoxification; however, there is a lack of research at this time to support its use. Plus, detoxification programs can vary widely and may pose a risk for some people (such as people with health problems, those with eating disorders, those who take multiple medications, and pregnant or breastfeeding women).

8 Ways to Support Your Body's Natural Detox

Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support your body's natural detoxification:

Stay hydrated with clean water.

Eat five to nine servings of fruit and vegetables per day.

Consume dietary fiber each day from vegetables, fruits, nuts, seeds and whole grains to help maintain bowel regularity. Include cruciferous vegetables, including broccoli and Brussels sprouts, berries, artichokes, garlic, onions, leeks and green tea. These support detoxification pathways. Consume adequate amounts of lean protein, which is critical to maintaining optimum levels of glutathione, the body's master detoxification enzyme. Consult your health care provider or registered dietitian nutritionist if you're interested in taking a multivitamin/multimineral to fill any gaps in a healthy diet. Eat naturally fermented foods such as kefir, yogurt, kimchi and sauerkraut — these may help promote a healthy gut. If you have questions about your eating style and its role in supporting the body’s detoxification, check in with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

How can I get a flat stomach naturally?

Here are 29 science-backed methods to help you lose extra belly fat. Cut calories, but not too much. ... Eat more fiber, especially soluble fiber....

Last updated Aug 5, 2018

Why do people peel carrots?

There are some good culinary reasons to peel. "The peel does have a slightly different texture from the rest of the carrot, so it may stand out in...

Last updated Mar 6, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How long after drinking lemon water should I wait to eat?

1. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before...

Last updated Aug 22, 2019

What foods contain quercetin?

Quercetin is the most abundant flavonoid in the diet. It's estimated that the average person consumes 10–100 mg of it daily through various food...

Last updated Jun 15, 2022

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What food kills belly fat?

Foods To Fight and Lose the Stubborn Fat – Reduce Belly Fat Citrus Fruits. Citrus fruits are an effective way to reduce belly fat. ... Dairy–Good...

Last updated Jan 2, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Should I wash my face with hot or cold water?

The American Academy of Dermatology recommends washing your face in lukewarm water. It's the perfect middle ground for all skin types, as Beal...

Last updated Nov 15, 2022