Photo: Mike Jones

Are canned beets healthy?

Canned Beets Nutrition & Health Benefits Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more.

justbeetit.com - 10 Delicious Ways to Eat Canned Beets

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Why Eat Canned Beets?

Using canned beets is a great way to enjoy beets with simple preparation. Canned beets (like the ones that you buy in the store in the canned vegetable section) maintain a long shelf live and are also super convenient and inexpensive. Stock up your pantry (or use the ones hidden in the back of your cupboard) with canned beets for a quick and frugal way to add more veggies to your diet. Many beets in a can are quite affordable and can be purchased for under $2.00. Rich with vitamins, minerals, and fibers, canned beets are a great source of nutrients. Also, unlike some other canned veggies, canned beets retain their distinct earthy and sweet flavor, like fresh beets.

How to Eat Canned Beets

There are numerous ways to eat canned beets. You can eat them straight out of the can or add them to your salad with a dash of lemon juice and olive oil. The options are endless for these fabulous veggies. Low sodium or zero salt canned beets are delicious in smoothies, chilled beet soup, and baked goods, like cupcakes, muffins, and cakes (see the decadent cake and cookie recipes below). You can also jazz up your favorite dressing, sauce, or jam with canned beets (the color will be stunningly vibrant)! To eliminate waste, use the canned beet liquid in soups or drain the beets and use the beet juice for a natural red/pink beet dye in baked goods (if the liquid contains no salt).

Canned Beets Nutrition & Health Benefits

Beets are packed with incredible vitamins, minerals, and fiber. Adding beets (even canned ones) to your diet offer numerous health benefits, such as boosted immunity, balanced blood pressure, increased cardiovascular function, boosted brain health, and more. The beautiful red beet is packed with betalain, making it an antioxidant rock-star! Canned beets retain those healthy red pigments (the source of betalain), while also offering ample amounts of Vitamin C, B-6, Vitamin K, and vital trace minerals, such as potassium and magnesium.

Canned Beets Preparation

When choosing canned beets, it is best to find brands with reduced sodium and/or no salt added. Some canned beets are high in salt, and you may want to avoid those unless you plan to use the beets for pickling, and then the salt could come in handy. If your canned beets contain added salt, rinsing the beets before eating may reduce some of the sodium intake. You can also find organic canned beets and brands selling BPA-Free lined products if you are concerned about eating canned foods. Using canned beets and other ready-to-eat foods help simplify mealtime, and that’s a WIN for everyone! Looking for canned beet recipe ideas? Canned beets can be quite versatile and there are numerous ways to eat them. These 10 delicious canned beet recipes are simple AND delicious, highlighting the beautiful beet in transformative and tasty ways.

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Follow these six tips for reducing inflammation in your body: Load up on anti-inflammatory foods. ... Cut back or eliminate inflammatory foods. ... Control blood sugar. ... Make time to exercise. ... Lose weight. ... Manage stress.

scripps.org - Six Keys to Reducing Inflammation - Scripps Health

You can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection. But it doesn’t just happen in response to injury and illness. An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Since there’s nothing to heal, the immune system cells that normally protect us begin to destroy healthy arteries, organs and joints. “When you don’t eat healthy, don’t get enough exercise, or have too much stress, the body responds by triggering inflammation,” says Varinthrej Pitis, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “Chronic inflammation can have damaging consequences over the long term. So the food you eat, the quality of sleep you get and how much you exercise, they all really matter when it comes to reducing inflammation.”

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