Photo: alleksana

Are blueberries good for constipation?

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

medicalnewstoday.com - Blueberries: Health benefits, facts, and research - Medical News Today

What vegetables mix well together?

Vegetables That Grow Well Together Basil and tomatoes. Radishes and lettuce. Peas and carrots. Pumpkins or squash and corn. Beets and onions....

Last updated Jul 4, 2018

Does lemon detox your body?

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system....

Last updated Aug 8, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure . Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the numerous advantages of blueberries. Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. One study showed that over the course of 6 months in storage, the anthocyanin degraded by 59 percent. However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health. When in doubt, buy fresh, organic blueberries. Although more research is needed, blueberries are strongly linked to various different elements of healthful living.

1) Maintaining healthy bones

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. Iron and zinc fulfil crucial roles in maintaining the strength and elasticity of bones and joints. Low intakes of vitamin K have been linked to a higher risk of bone fracture . However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss.

2) Skin health

Is it better to sleep with or without Pyjamas?

It's hard to believe that a simple garment like pajamas can have any kind of effect on our wellbeing. Besides, the way we each sleep is something...

Last updated Nov 17, 2020

What is the best form of vitamin C to take?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A...

Last updated Jun 4, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient, and works to help prevent skin damage caused by the sun, pollution, and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture. One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C.

3) Lowering blood pressure

Maintaining low sodium levels is essential to keeping blood pressure at a healthful level. Blueberries are free of sodium. They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure . However, other studies have counteracted these findings. For example, a 2015 study of people with metabolic syndrome found that daily blueberry consumption for 6 weeks did not affect blood pressure levels.

4) Managing diabetes

Studies have found that people with type 1 diabetes who consume high-fiber diets have low blood glucose levels, and people with type 2 diabetes who consume the same may have improved blood sugar, lipid, and insulin levels. One cup of blueberries contributes 3.6 grams (g) of fiber. A large 2013 cohort study published in the BMJ suggested that certain fruits may reduce the risk of type 2 diabetes in adults. Over the course of the study, 6.5 percent of the participants developed diabetes. However, the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7 percent.

5) Protecting against heart disease

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease. Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.

How many hard boiled eggs should I eat?

The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight. Jul 15, 2021

Last updated Apr 7, 2019

How many minutes should I workout?

As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Last updated May 2, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

According to a study from the Harvard School of Public Health and the University of East Anglia, in the United Kingdom (U.K.) regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results.

6) Preventing cancer

Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals. Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers. Blueberries also contain folate, which plays a role in DNA synthesis and repair. This can prevent the formation of cancer cells due to mutations in the DNA.

7) Improving mental health

Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline in older women. Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can also improve a person’s short-term memory and motor coordination.

8) Healthy digestion, weight loss, and feeling full

Feeling fuller for longer can reduce a person’s overall calorie intake.

medicalnewstoday.com - Blueberries: Health benefits, facts, and research - Medical News Today

How long does it take to completely clean out your colon?

After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine...

Last updated Feb 8, 2021

Is mojito good after workout?

Therefore, drinking alcohol after your workout isn't ideal. For the best results — especially when it comes to muscle growth — avoid alcohol and...

Last updated Feb 8, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Which fruit is avoid for weight loss?

Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are...

Last updated Apr 28, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is oatmeal good for inflammation?

Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with...

Last updated Jul 18, 2018