Photo: alleksana

Are blueberries good for adrenal fatigue?

Since blueberries contain antioxidants that have been proven to increase natural killer cells, supplementation may help in adrenal fatigue recovery and general health.

drlamcoaching.com - Blueberry Benefits: Phytochemicals Fight for Our Health

What alcohol does to your body after 40?

Drinking too much alcohol over a long time can: Lead to some kinds of cancer, liver damage, immune system disorders, and brain damage. Worsen some...

Last updated Dec 30, 2021

What does warm water lemon and honey do to the body?

Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the...

Last updated Feb 11, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

As one of the more popular fruits, most people know just how delicious blueberries can be. What may not be as clear, however, is how many blueberry benefits there are. Here we explore what puts the super in this superfood. Some blueberry benefits revealed recently through laboratory research prove that belly fat decreased when lab rats were fed a diet enhanced with blueberries. This study divided the rats - which were already predisposed to weight gain- and they were given a diet that was either high or low in fat. Two percent of the diet of each group included blueberries that were freeze-dried and used in a powder form. In only three months, the rats’ health improved as a result of the blueberry benefits. Rats consuming the powder supplemented with blueberries had lower levels of cholesterol, triglycerides, and fat in the abdominal area. Insulin sensitivity. Insulin sensitivity and fasting glucose improved, and each of these can be related to diabetes risk. It is important to note that regardless of the diet, both groups of rats showed improvements in health due to blueberry benefits. However, rats with diets that were low in fat lost weight, had a reduction of total body fat, and less fat concentration in the liver compared to their rat counterparts that ate a high-fat diet. This research is crucial to our understanding of human health and preventative treatment. So many Americans suffer from metabolic disease because of their extra weight and the consumption of high-fat foods. One of the chief symptoms in diabetes, an enlarged liver, is associated with insulin resistance and obesity.

Phytochemical Blueberry Benefits

One of the main beneficial factors in the chemical makeup of blueberries is that they are full of phytochemicals. Phytochemicals are just another way to describe antioxidants, also known as phytonutrients. Phyto is Greek for plant, as they are only provided via plant foods. According to the American Institute for Cancer Research, phytochemicals – like in blueberries –provide many positives as they play a role in:

protecting our bodies against cancer

assisting the immune system

How do I reset my hormones to lose weight?

10 Natural Ways to Balance Your Hormones Eat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take...

Last updated Apr 30, 2018

What are most nutritious sprouts?

Edible sprouts such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a...

Last updated Aug 24, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

decreasing inflammation

inhibiting damage to DNA

helping DNA fix itself

decreasing oxidative damage

slowing the rate at which cancer grows

normalizing hormone levels

making impaired cells get rid of themselves before replication occurs

Polyphenols are the most commonly found phytonutrient in blueberries and benefit the body by preventing inflammation and cancer formation, as well as functioning as an antioxidant. Antioxidants work by offsetting the oxidative damage that negatively affects the cells, which may have come from food or that which naturally occurs in the body. Blueberries also provide antioxidants through their vitamin C and anthocyanin concentration. One key positive trait of the blueberry is its antibacterial components from antioxidants, which more readily fight infection. This power fruit can reduce triglyceride levels and may also decrease insulin levels. The blueberry may also prove beneficial regarding the amount of visceral fat, or fat around the internal organs. In 2013, the Circulation journal published a study that found women had a lesser chance of heart attack when three or more blueberry servings were consumed a week versus women who had them less than once a month. Blueberry benefits the eyes as well, especially in the older population, by combating oxidative damage that can occur over time. Another study performed in 2016 found that when mice were given wild blueberry powder, there was a major improvement of episodic-like or contextual memory that occurred. The mice that did not receive this blueberry powder not only lacked improvements in memory, but they experienced a decline. Researchers believe that this blueberry benefit of cognitive function could be correlated with oxidation levels within the brain, reduction in immunoreactivity, and other factors. A similar study in 2015 found that powder made from freeze-dried blueberries substantially increased cognitive function and performance in a variety of tasks, such as word identification and memory, among seven- to ten-year old-children. Evidence also shows that when participants in a 2014 study were given whole blueberry powder for six weeks, they found a decrease of stiffness or hardening of the arteries in both males and females with sedentary lifestyles. Subjects also had a significant improvement in their diastolic blood pressure. The blueberries actually increased their count of natural killer cells too, which are crucial to cancer recovery. Natural killer cells are a type of lymphocyte, or white blood cell. The lymphatic system is a group of both tissues and organs that function to purge toxins and wastes out of the body. Natural killer cells actually exist to link to tumor cells or virally-infected cells and kill them, hence the name. Blueberries not only benefit our general health, but help in the fight against infection and cancer. The consumption of blueberries assists the body as a whole through the NeuroEndoMetabolic (NEM) stress response system. The NEM system represents the compilation of all the body’s organs and systems, acknowledging that they all work together through self-regulation to create a healthy body. When the body is stressed, it tries to protect itself through a cascading response that includes cortisol release. Cortisol is the chief anti-stress hormone in this process and it shields the body from excessive adrenal fatigue by regulating blood sugar levels, decreasing inflammation, suppressing the immune system, and contracting vessels.

How long does it take to detox your face?

A facial detox means dedicating one week (or whatever your schedule allows) to removing all impurities, toxins, pollutants, and dead skin cells...

Last updated May 12, 2019

Is rice good for diabetics?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn't...

Last updated Mar 18, 2018

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Adrenal Fatigue Syndrome (AFS) is mainly caused by stress, but could also result from various problems with the nervous system, immune system or with metabolic and/or nutritional factors. As noted above, blueberries could reverse damage to all of these systems as it helps with the brain, fights infection and cancer, improves metabolic processes, and more. Although cortisol attempts to protect the body, it weakens the immune system by suppressing white blood cells, natural killer cells in particular, while simultaneously suppressing adrenal fatigue. Since blueberries contain antioxidants that have been proven to increase natural killer cells, supplementation may help in adrenal fatigue recovery and general health. In these aforementioned ways, blueberries could benefit a consumer of any age by working alongside the NEM system to improve function in many systems and the body as a whole.

drlamcoaching.com - Blueberry Benefits: Phytochemicals Fight for Our Health

How long of a walk burns 500 calories?

To burn 500 calories, you have to walk for 42 minutes or 1 mile per hour, or 2 km per hour. Or 42 minutes of running at a speed of 2 km per hour....

Last updated Nov 23, 2021

What is a good detox to lose belly fat?

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during...

Last updated Jun 26, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What can I replace soda with to lose weight?

Here are some alternatives you can include in your daily diet instead of sodas: Sparkling Water. The closest alternative for sodas is sparkling...

Last updated Jan 16, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Are beets good for the kidneys?

Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of...

Last updated May 11, 2022