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Are beets healthier than carrots?

Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate.

pinkvilla.com - Beetroots and Carrots: Check out the benefits of THESE vegetables

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Beetroot and carrot both are beneficial for our health. Carrots and beetroots are usually considered as the best veggies for salads and juices. They are also good for weight control as they are highly loaded with vitamins and minerals. According to dieticians, one cup of carrot and beetroot juice for weight management has only 74.8 calories, which makes it a total health wonder. Since they both are sweet, there is no need to add extra sugar. Beetroot or carrot juice if consumed in the morning is more beneficial for our health. Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate.

Beetroot controls blood flow

Beetroot juice increases blood flow to the brain and helps to prevent dementia. They have nitrates, which are converted to nitric oxide that relaxes arteries and improves blood circulation and provides oxygen within the brain.

How nutritious is beetroot?

Beetroot contains B-complex vitamin folate, which is necessary for DNA production and amino acid metabolism. It helps to prevent neural tube defects. Folic acid also works with vitamins B6 and B12 to reduce blood levels of homocysteine, a compound that can promote inflammation.

Carrots prevent cancer

Carrots may prevent leukaemia. According to researchers, carrot juice extract promotes the early death of the leukaemia cells. Carrots have strong potential for the treatment of leukaemia. Luteolin, a flavonoid antioxidant in carrots, helps to prevent and treat cancer by inhibiting the formation of blood vessels that supply cancerous tumours.

Carrots are good for vision

Beta-carotene is used to produce vitamin A in the body. It is found in carrots. This vitamin plays a major role in making our vision healthy, especially it increases the ability to see in low light. Deficiency of Vitamin A initiates night blindness and xerophthalmia, where the cornea becomes dry. So, regular consumption of carrot juice may help us from these conditions. DISCLAIMER: This article is based on research and easy accessibility of ingredients. However, it is always advised to consult a doctor before adopting any tips into your daily diet.

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Should you drink pickle juice if you have high blood pressure?

While pickle juice offers some health benefits, it may also pose some risks. Most of these risks are tied to the extremely high levels of sodium that pickle juice contains. Those who have or are at risk for hypertension (high blood pressure) should avoid drinking pickle juice.

webmd.com - Pickle Juice: Is It Good for You? - WebMD

If you’re a pickle lover, then you might enjoy drinking pickle juice. This briny, vinegar-rich liquid has been a long-time cult favorite for both its taste and its health benefits. Pickles are believed to date back more than 4,000 years to Mesopotamia. The Mesopotamians soaked cucumbers in acidic brine as a preservation method. They also found the resulting taste to be pretty delicious. Over the centuries, claims about the health benefits of pickles have ranged from preserving beauty to making soldiers stronger. Drinking pickle juice has become popular in recent decades for counteracting muscle cramps. Some scientists believe that a mouth reflex triggered by the juice sends signals to the nerves to stop the cramps. To find out whether these claims are worth their salt, it’s important to take a look at the research. Nutrition Information Different pickle manufacturers use different recipes for their pickling liquid. As such, it can be difficult to give an accurate breakdown of the nutrient content in a glass of pickle juice. The following measurements are given in estimated ranges. An eight fluid ounce (one cup) serving of pickle juice contains approximately: Calories: 15–200

Protein: 0–1 gram

Fat: 0–1 gram

Carbohydrates: 0–47 grams

Fiber: 0–1 gram Similarly, the vitamins and minerals present in pickle juice vary between recipes and manufacturers. The two most common nutrients found in pickle juice are sodium and potassium. Pickle juice also contains small amounts of calcium, and magnesium.

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