Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Reducing nerve damage A 2012 review of published studies also suggests that alpha-lipoic acid, an antioxidant found in beets, might help reduce nerve damage in people with diabetes. Nerve damage is a symptom of diabetes . The benefits might, however, be limited to injections of alpha-lipoic acid.
The answer is yes and you should drink cucumber juice regularly every day. To promote the best effect of cucumber juice, you should drink it in the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »People often describe beetroot as a superfood and have used it for centuries to treat fever, constipation, and skin complaints. Researchers are now investigating its effects on blood pressure. Is the plant useful for people with diabetes? Beets are one of several varieties of Beta vulgaris, grown for their edible root and leaves. Other cultivated varieties include the sugar beet, which has white flesh, and a leafy vegetable called chard. The vegetable is most often deep red. It is also possible to find golden, white, and striped versions of the vegetable. People have cultivated beets since the beginning of recorded history and often used it for medicinal purposes as well as for food. The Romans also commonly used the vegetable as an aphrodisiac. Beets for diabetes Studies have shown that beets demonstrate a range of powerful effects that can help reduce the impact of diabetes. Lowering blood pressure Share on Pinterest Beets can help reduce blood pressure. Research suggests that eating beets or drinking beet juice might benefit people with high blood pressure. High blood pressure is common among people with diabetes, particularly those with type 2 diabetes. The presence of nitrates in beet juice is reportedly responsible for the pressure-reducing effect. These nitrates improve the ability of blood vessels to widen, promoting blood flow. A recent study , published in the journal Hypertension, found that drinking a cup of beet juice each day seemed to cause a significant drop in blood pressure among people with hypertension. The study involved 64 patients, aged between 18 and 85 years, with high blood pressure. Half the participants were taking medications for their condition but could not achieve their target blood pressure. The other half had not yet received treatment. After 4 weeks, the researchers found that the 34 patients who drank a cup of beet juice each day experienced a significant, 8/4-millimeters-of-mercury (mmHg) reduction in their blood pressure levels. Those who consumed a nitrate-free juice drink did not experience these reductions. Patients who consumed beet juice also showed a 20-percent improvement in the elasticity of their blood vessels. Dr. Shannon Amoils from the British Heart Foundation, which funded the study, advised the following: “The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing. The next step will be to see if this result can be repeated in a much larger group of people with high blood pressure and over a longer period of time.” A 2013 review of evidence from 16 trials, involving a total of 254 participants, concluded that drinking beetroot juice helped cause a significant reduction in systolic blood pressure levels. Systolic blood pressure is the stage of the heartbeat in which the heart contracts and forces blood through the arteries. However, in this Journal of Nutrition study, the authors state that the findings need to be tested in longer-term studies before any recommendations can be made. Reducing nerve damage A 2012 review of published studies also suggests that alpha-lipoic acid, an antioxidant found in beets, might help reduce nerve damage in people with diabetes. Nerve damage is a symptom of diabetes . The benefits might, however, be limited to injections of alpha-lipoic acid. “It is unclear if the significant improvements seen with the oral administration of alpha-lipoic acid are clinically relevant,” the researchers write in the International Journal of Endocrinology. Improving exercise performance Research has also suggested that drinking beet juice might improve the ability of muscles to take up oxygen during physical activity and improve exercise tolerance. Exercise helps reduce the risk and slow the progression of heart disease and other cardiovascular disorders. This particularly benefits people with diabetes, as they are at a high risk of these conditions. Nutrition Beets are extremely nutritious and low in calories, containing just 58 calories per one-cup serving. They are rich in antioxidants, which clean up damaging molecules called free radicals that can harm blood vessels. They also have high levels of a phytonutrient, or plant-based nutrient, called betalain, which helps reduce inflammation. In addition, beets are a plentiful source of folate, an important B-vitamin. Each one-cup serving provides 37 percent of the recommended daily intake (RDI). They are a good source of manganese, providing 22 percent of the RDI of the mineral per cup. Beets also contain no cholesterol and very small amounts of fat. One cup of raw beet contains: 13 grams (g) of carbohydrates, consisting of 9.19 g of sugar and 3.8 g of dietary fiber
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »2.2 g of protein Other vitamins and minerals contained in beets include: vitamins B1, B2, B3, B5, and B6
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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What to Do With Leftover Juicing Pulp Make “Pulp-Sicles” The name is equally as clever as the method. ... Add It To Granola, Bars, or Energy Balls....
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