Smoothy Slim
Smoothy Slim
Photo: Mike Jones
Reduced Inflammation Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, sweet taste that many people enjoy and are packed with nutrition. Beets come in many vivid colors, from deep red to bright purple. Research suggests that eating vegetables in a wide array of colors can be good for your health. Adding colorful beets to your diet can be a visually appealing way to pack some extra nutrition into your favorite dishes. Health Benefits From reducing inflammation to improving heart health, beets provide many health benefits. Reduced Inflammation The stark red color of beets comes from compounds called betalains. Betalains have powerful antioxidant effects and can help reduce inflammation. Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia. Heart Protection The nitrates in beets don't just reduce inflammation, they also improve heart health. Nitrates have been shown to reduce high blood pressure. Beets are also naturally low in cholesterol and fat, which makes them a good option for people concerned about heart disease or stroke. Increased Energy Mitochondria are responsible for producing the energy your cells need to function. Studies have shown that the nitrates in beets help these cellular powerhouses function better. Some athletes even drink beet juice before exercising to improve their performance. Nutrition Beets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving A single, half-cup serving of cooked beets contains: Calories: 37
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Beets, pickled contains 111 calories per 170 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 28 g of carbohydrate. The latter is 19 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.
Beets, pickled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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