Photo: Michaela S.

Are beet supplements good for your heart?

Red beets provide nitrates (which get turned into nitrites and then nitric oxide) as well as fiber and other plant-based polyphenol antioxidants. Beets and beet supplements have been shown in clinical research to support heart, brain, and immune health.

resyncproducts.com - The Good & The Not-So-Good Truth About Beets: Benefits & Side Effects

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Why Are Beets Good For You

Beets are an immensely powerful bioactive. The first documented use of beets in Germany and Italy was for medicinal purposes in the middle ages1 You'll see from this list of benefits that beets still hold the title of a therapeutic plant today. Although many of the benefits are thanks to the heart-healthy nitrates they provide, the other components of beets also contribute to their health effects. Here are just a few of the benefits of beets supported by research:

•Makes cardio exercise easier by decreasing your "ventilatory threshold"2

•Support recovery thanks to improved oxygenation and nutrient delivery4

•Sharpen cognition due to better brain oxygenation5

•Improve energy because of more efficient mitochondria6

•Increase dietary fiber, which fosters a healthy microbiome and promotes metabolism

•Improve immune power, meaning fewer and shorter cold symptoms7

Beetroot is truly a superfood, but if you want the health benefits seen in research, you have to make sure you're getting the right amounts at the right time. Of course, that's most easily accomplished with a supplement, but again not all supplements are created equal! supplements are created equal!

How Beets Work

Like other nitrate-rich veggies, beets increase nitrate levels in our saliva, which gets converted into nitrates then into nitrites by oral bacteria. Once in your bloodstream and other tissues, those nitrites are converted to nitric oxide, the principal beneficial effect of consuming beets. Beets boost nitric oxide by providing nitrates. Unlike L-arginine or citrulline amino acids, the amount of nitric oxide you get from plant-based nitrates doesn't have a cap — one reason why plant-based nitrates outperform arginine in head-to-head studies8. Being a critically important molecule, having healthy nitric oxide levels is essential for the health of many of your bodily systems.

Beets for Brain Function

Oxygenation is critical for brain function, and that's one thing that higher levels of nitric oxide do for your brain. Brain scan studies show that when you supplement with nitrates, they appear to increase the blood flow to areas of your brain9 that control decision-making and executive function. When combined with exercise, the benefits may be even more significant; Howard University research shows that nitrates seem to increase blood flow in your entire brain.10

Beets to Support Immune Function

Your immune cells harness nitric oxide to deliver a targeted burst of damaging inflammation to fend off pathogens11. Your immune system's stopping power is due in part to nitric oxide. In fact, clinical research12 has even shown the positive effects of a nitrate supplement on immune function. For example, supplementing with beet juice was shown to reduce the severity of a typical cold by 26%. In addition, study subjects with baseline low nitric oxide due to asthma saw an even greater benefit!

Beets for Daily Energy

Nitric oxide's primary function is to open up blood vessels to allow for greater blood flow. That's a huge advantage in athletics — it essentially lets you do more with less oxygen.13 That extra blood flow could also help your daily energy levels as well. Additionally, the benefits of nitrates for your mitochondrial efficiency — your ability to turn calories into work — is another energy-enhancing benefit of beets. Having a better functioning immune system and better cognitive function certainly doesn't hurt your daily energy either!

Possible Side Effects Of Beets

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Does beet juice detox your body?

Drinking beet juice is a great way to detoxify your liver and rid your body of excess toxins. Create a smoothie with beets and other cleansing ingredients to naturally detox your body.

tasteofhome.com - 10 Reasons You Should Eat More Beets | Health Benefits

Because beets are high in fiber and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fiber and only 59 calories. Once you learn how to cook beets , you can throw a handful of these tasty treats into any meal!

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Bring Color to Your Lips

Did you know you can use beet root powder as a natural dye for lip gloss or blush? Simply melt a teaspoon each of castor oil and shea butter and stir in a teaspoon of beetroot powder. Store it in a small container for up to six months and use it to tint your lips or cheekbones. Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

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