Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's why if your suffering from Adrenal Fatigue, experts typically advise you to avoid or limit your banana intake.
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Learn More »Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet. This may explain why, according to the Produce Marketing Association, as many as 75 percent of consumers tend to purchase bananas. Luckily, bananas can be enjoyed on their own or baked into a tasty healthy banana bread. Banana bread can be as delicious as it is healthy but it depends on how you prepare it. With the right recipe, you can prepare a banana cake or bread that doesn’t interfere with your Adrenal Fatigue recovery.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »For starters, bananas are known to contain a significant amount of vitamin B6, also known as pyridoxine, which is essential for proper adrenal gland function. In fact, vitamin B6 plays an important role in the production of adrenal hormones and is involved in your body’s hypothalamic-pituitary-adrenal (HPA) axis response to stress. This is perhaps why, according to a study conducted in Australia in 2014, supplementing B vitamins—including vitamin B6—is recommended for treating occupational stress. Apart from vitamin B6, bananas are also known to have a high magnesium content, which is an essential mineral for overall health and required to maintain over 300 biochemical reactions in your body. Magnesium is involved in strengthening bones and teeth, maintaining normal blood sugar levels, regulating blood pressure, and stabilizing your heartbeat. In addition, magnesium is required to maintain the optimal flow of energy flow throughout your body, critical for those suffering from Adrenal Fatigue. This is perhaps why if your body is low in magnesium, you have a tendency to suffer from symptoms of depression and fatigue. As you can see, your body derives numerous benefits from eating bananas despite the potassium concerns. Fortunately, there is a way to make bananas much safer for Adrenal Fatigue sufferers to eat that simply requires preparing them differently. You have to admit, bananas are an amazing food. They taste delicious, are full of essential vitamins and minerals, and offer an excellent source of energy throughout the day. That being said, the potassium content of bananas remains a huge concern for Adrenal Fatigue sufferers. But if you’re on the road to adrenal recovery, you can still enjoy bananas without putting further stress on your adrenals. Simply boil or soak the bananas in water prior to consuming them. Several experts have noted that soaking bananas in water allows a significant amount of potassium to leach out, making them much safer for people on low potassium diets to consume. According to one study conducted by the Université Montpellier 2 in France, soaking bananas in water decreases their potassium content by as much as 41 percent. Another study performed by the Makerere University College of Health Sciences in Uganda also found that boiling bananas removes a significant amount of their potassium content. Soaking or boiling bananas is not only a great way to remove some of the potassium from bananas, it may also help prepare bananas for cooking and baking. When incorporating bananas into a recipe, if they are less firm then they’re much easier to mash and mix together with other ingredients. According to a study conducted by the University of Bath in the United Kingdom, cooking bananas in water for 10 minutes makes them less firm. As a result, the bananas are much easier to mix with other ingredients, which is useful when you’re making a healthy banana bread or cake at home.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »What’s great about healthy banana bread is that you can make a loaf over the weekend and have it for breakfast or a snack throughout the week. If you’re suffering from Adrenal Fatigue though, you may want to speak with your physician or nutritionist before making it part of your daily diet. So, here is a low potassium banana bread recipe that promotes adrenal health:
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