Are avocados good for inflammation?

Avocados are a great source of healthy monounsaturated fat and antioxidants, which can dampen your body's inflammatory response. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices.

everydayhealth.com - 8 Anti-Inflammatory Foods for Multiple Sclerosis - Everyday Health

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When you have multiple sclerosis (MS), it’s important to follow a healthy diet. After all, your diet plays a significant role in your cardiovascular and overall health, both of which can have an impact on your MS symptoms and your daily function. In recent years, a growing number of studies have investigated the link between diet and MS, exploring questions such as whether making changes to what you eat may improve symptoms such as fatigue and possibly slow progression of the disease, according to an editorial published in September 2022 in Multiple Sclerosis Journal. The editorial notes that more research needs to be done before specific dietary interventions can be identified as beneficial for people with MS, but that in the meantime, following a generally healthy diet is recommended. “Right now, we cannot really make any big statements about the role of diet,” says Laura Piccio, MD, PhD, a neurologist at the Washington University School of Medicine in St. Louis and a coauthor of the Multiple Sclerosis Journal article. “There are suggestions that diet may be important, but we don’t have any robust clinical evidence that allows us to suggest one specific diet over another for patients with MS.” One particular area of focus of the research on MS and diet has been anti-inflammatory foods and whether they may be beneficial. This makes intuitive sense, since it’s well established that MS is an inflammatory disease.

How Diet May Impact Inflammation in MS

“Inflammation definitely plays a role, probably both in the development of the disease and in the subsequent clinical course,” says Dr. Piccio. But, she adds, that doesn’t mean we currently have a clear understanding of how diet affects this process. Numerous studies involving animal models, as well as some smaller studies of people, are underway to explore the connection between diet and MS and to understand how different foods could affect inflammatory processes in the body. “Probably in the next few years, we’ll have some answers,” says Piccio. In the meantime, she recommends following a diet that’s rich in vegetables, fruits, whole grains, and legumes, and low in sugar, salt, saturated fat, and processed foods. “We know for sure,” says Piccio, that such a diet “will impact the cardiovascular system, and so indirectly, this will benefit MS.” Most of the foods that are widely touted for their anti-inflammatory effects, it turns out, are also good for you in other ways, and bear Piccio’s stamp of approval. “Definitely, those would be good recommendations that I would give to any patient to promote general health,” she notes. Here are eight foods with anti-inflammatory properties that you should check out if you have MS — even if we’re still waiting on solid evidence regarding their MS-specific benefits.

RELATED: Mediterranean Diet Linked to Lower Disability Risk in People With MS

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Why do I have inflammation?

When inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.

webmd.com - Inflammation: Definition, Diseases, Types, and Treatment - WebMD

What Is Inflammation? Inflammation is a process by which your body's white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. But in some diseases, like arthritis, your body's defense system -- your immune system -- triggers inflammation when there are no invaders to fight off. In these autoimmune diseases, your immune system acts as if regular tissues are infected or somehow unusual, causing damage. Inflammation Types Inflammation can be either short-lived (acute) or long-lasting (chronic). Acute inflammation goes away within hours or days. Chronic inflammation can last months or years, even after the first trigger is gone. Conditions linked to chronic inflammation include: Cancer

Heart disease

Diabetes

Asthma

Alzheimer’s disease

What Are the Symptoms of Inflammation? Symptoms of inflammation include: Redness

A swollen joint that may be warm to the touch

Joint pain

Joint stiffness

A joint that doesn’t work as well as it should Often, you’ll have only a few of these symptoms. Inflammation may also cause flu-like symptoms including: Fever

Chills

Fatigue/loss of energy

Headaches

Loss of appetite

Muscle stiffness

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