September 2021

Does lack of sleep cause weight gain?

Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when...

Is 8pm too early for bed?

It's been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late — specifically between 8 p.m. and...

What does fat in urine look like?

In addition to an oily appearance, your urine might also have a milky white color. This is due to the presence of fat and protein in lymph fluid.

Which two fruits Cannot be eaten together?

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet...

What is the #1 healthiest fruit?

Lemons Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high...

How can I clean my gut overnight?

Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an...

What vegetables can I juice together?

Here are some fruits and vegetables that bring out the best in each other when juiced together. Banana and Spinach - Vitamins, Vitamins, Vitamins....

What is the 80/20 rule for juicing?

It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar...

What hydrates better than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...

Is canned vegetable juice good for you?

But mass marketed, processed, vegetable juice has nowhere near the health punch that whole vegetables do. The sodium content should also be a...

What drinks damage the kidney?

According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase...

How do I know I am detoxing?

The signs your body is detoxing occur quite rapidly after stopping the substance — sometimes within hours. ... Here are the signs to be aware of:...

What foods give you energy when you're tired?

Foods That Beat Fatigue Unprocessed foods. Fruits and vegetables. Non-caffeinated beverages. Lean proteins. Whole grains and complex carbs. Nuts....

What happens when you start eating more vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower...

What's the best time to detox?

For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing...

How do I detox my body quickly?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

What fruit kills bacteria in the stomach?

Pineapple. Benefits of pineapple also include effectively fighting off bacteria and germs naturally. It is a sweet and juicy tropical fruit, that...

What causes heart attacks?

A heart attack occurs when an artery that sends blood and oxygen to the heart is blocked. Fatty, cholesterol-containing deposits build up over...

What cleans your stomach in the morning?

They will help you build the best routine for morning gut cleanse that is perfect for you. Stay Relaxed When Waking Up. ... Have a Glass of Warm...

What is the last organ that dies?

Your brain stops. Other vital organs, including your kidneys and liver, stop. All your body systems powered by these organs shut down, too, so that...

How can I clean my liver at home?

To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...

How can I heal my kidneys faster?

Following are some natural remedies that can help you take care of your kidneys. Stay hydrated. The most common reason for the formation of kidney...

How can I boost my kidneys?

What can I do to keep my kidneys healthy? Make healthy food choices. ... Make physical activity part of your routine. ... Aim for a healthy weight....

What is a good detox drink to flush your stomach?

Make a Salt Water Flush 4 cups of hot water. 2 teaspoons of sea salt or Himalayan pink salt. 2 tablespoons of pure lemon juice. A jar with a lid or...

How can I clean my liver fast?

Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a...

Can I eat one meal a day while juicing?

Tip. Juicing is not an all-or-nothing diet approach. You can choose to add juice along with solid food, replace a single meal or go all-out and...

Why is warm lemon water better than cold?

Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon...

Why juicing is not good for you?

Juicing cuts fiber and can spike sugar And if your juice contains fruit, that can lead to a big dose of sugar. That's because while fruit offers...

What is the 10 second morning ritual weight loss?

Meticore is to be used as a 10-second morning trigger that boosts metabolism to start the weight loss process each and every morning with continual...

How long does it take to fully cleanse your body?

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating...

Should you keep the pulp when juicing?

“More importantly, the pulp contains all the fibre, which is essential for blood sugar control, weight management and overall health,” says...

How much weight can I lose by drinking lemon water everyday?

Swapping out your juice or soda with lemon water can lower your daily calorie intake, which can help you to lose weight. If you replaced one glass...

What is Pineappling hair?

What is pineappling hair? The pineapple hair technique, a term coined by the NaturallyCurly community, is a way to protect your curly hair when you...

Which biscuit is good for weight loss?

Dry Fruit & Multigrain Millet Jaggery biscuits In India, these are the most popular low-calorie biscuits. These are both healthful and weight loss-...

How should I wear my hair to sleep?

Good options for wearing your hair to bed include: a loose, functional top knot piled at the crown of your head and secured with a fabric...

Why do we never dream about our phones?

It helps us prepare for events that can cause stress in our lives. And interestingly, we mostly dream about things that have been relevant for...

Is eating 2 meals a day healthy?

Based on research that shows eating two meals won't necessarily get you all the nutrients you need, though, I do recommend choosing three medium-...

What happens to your body when you start juicing?

Same with juicing. When you begin, you are feeding your body a vast amount of nutrient-rich fruits and vegetables. Your body (liver and kidney...

What fruit dissolves fat?

Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Sep 12,...

How can I get slim permanently?

29 Easy Ways to Lose Weight Naturally (Backed by Science) Add Protein to Your Diet. ... Eat Whole, Single-Ingredient Foods. ... Avoid Processed...

Can you lose weight by juicing for 3 days?

A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria...

How to get rid of tummy fat?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

What should I eat in a day to lose weight fast?

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science. Whole eggs. ... Leafy greens....

What happens if you drink lemon water for a week?

Upon the completion of my one-week lemon-water challenge, I noticed my skin was almost flawless: no breakouts, no excess oils, no new blemishes. I...

What does your poop look like when your body is detoxing?

Green stool So if you're currently on a detox, your poop could be looking more green. The green plant pigment chlorophyll is cleansing and...

How long does it take to heal your gut naturally?

We recommend staying on the diet for at least 3-4 weeks as it will take about that long to “heal the gut.” Some patients may take up to 3 months to...

How often should you do a 3 day detox?

“No one should detox continuously. Do detoxing once in a week, and that's the key to healthy life. No matter how strong your will power is,...

What are symptoms of sugar detox?

People may want to reduce their sugar intake to promote their overall health. However, doing so can cause some unpleasant but temporary sugar detox...

How many times a week should I juice?

We recommend doing a 3- or a 6 day juice cleanse every two months. How many days can I cleanse? A 3 day cleanse is probably the optimal duration...

How do I reset my hormones and melt fat?

10 Natural Ways to Balance Your Hormones Eat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take...

How can I tell my liver is failing?

Acute liver failure can develop quickly in an otherwise healthy person, and it is life-threatening. If you or someone you know suddenly develops a...

Is eating 3 eggs a day too much?

A small study in 38 healthy adults found that as many as 3 eggs per day improved LDL and HDL levels and the LDL-to-HDL ratio. Yet, experts might...

How long to boil eggs?

Method 3 minutes for really soft boiled yolk and set white. 4 minutes for slightly set yolk and set white. 5 minutes for a medium cooked firmer...

What foods kick start your metabolism?

12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic) Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and...

How can I slim down my lower stomach?

So, if you cannot get rid of belly fat, then these tips for losing belly fat will definitely help you reach your goals: Avoid Sugar. ... Eat the...

Can eating too little lead to weight gain?

Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows...

How do you avoid constipation when juicing?

Increase your total daily fluids – aim for 96 ounces total per day. Eat regular meals/drink juices at same time each day – including weekends. Add...

How can I fast for 3 days safely?

Fasting For 3 Days: Top Tips On How To Do It Safely Start Small. ... Try Not To Exercise. ... Do Not Attempt Water Fasting For 3 Days If You Are...

What can you drink on a cleanse day?

There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....

Is there a drink that burns belly fat?

Green Tea. "Green tea is packed with antioxidants which have widespread health benefits from preventing illness, reducing inflammation and even...

What foods can speed up weight loss?

6. Eat high fibre foods. Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in...

What is the hormone that burns fat?

leptin What does leptin do? Leptin is made by the adipose tissue (fat-storing cells) in your body. Its main role is to regulate fat storage and how...

What happens if I drink hot water with lemon and honey everyday?

It detoxifies the body Citrus fruit juices are popular in detoxifying liquid diets. Lemon water mixed with honey is a gentle, yet powerful...

What is the best vitamin for energy and weight loss?

4 Best Vitamins To Help Lose Weight And Increase Strength Vitamin B. The primary function of vitamin B, specifically vitamin B12, is to metabolize...

Do you go to the toilet more when losing weight?

Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the...

What happens if I drink honey with hot water everyday?

It has the ability to flush out toxins from your body, improves metabolism and makes you feel healthy. Additionally, warm water and honey has...

How long to boil lemons for weight loss?

Bring a small pot of water to the boil. Slice a fresh, washed lemon into quarters and add to the water. Boil for around 3 minutes. Allow it to cool...

Is cheese a high fiber food?

Low in fiber. Cheese contains no fiber, and eating a diet containing very high amounts of dairy may cause constipation. Dec 10, 2018

What are the negative effects of fiber?

High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping....

Does fiber remove fat?

Fiber has no magical fat-burning properties. It simply helps you feel full without adding a lot of extra calories to your diet. Jul 24, 2015

Is apple cider vinegar good for gut health?

Raw apple cider vinegar also contains: Natural probiotics (friendly bacteria), which may help with your immune system and gut health. Antioxidants,...

How can I drastically speed up my metabolism?

The Bottom Line This includes weight lifting, high-intensity interval training, eating enough calories and protein, getting plenty of sleep and...

Why is it difficult to lose lower belly fat?

Fun fact: it turns out there's a reason lower stomach fat is the most stubborn to shift. The fat cells that gather around your lower abdomen are...

What is the injection for weight loss?

Injecting botulinum toxin into the stomach wall temporarily relaxes the muscles and slows stomach emptying. The procedure can help you feel full...

Are sweet potatoes good for adrenal fatigue?

The abundant fiber in sweet potatoes moves slowly through your digestive tract and is digested slowly, releasing long-lasting energy which can...

What fruits burn belly fat?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....

How can I get a flat stomach in 48 hours?

The 48-Hour Flat Belly Plan DO: Drink ginger tea, hot or cold, or add fresh grated ginger to your green or black tea. ... DON'T: Eat or drink gassy...

How often should I drink green tea to lose belly fat?

2-3 cups a day Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should...

What is the best fruit in Colombia?

Here are some of the nation's favorites: Maracuyá (Passion fruit) ... Gulupa. ... Uchuva (Golden Berry) ... Zapote (Sapota) ... Pitaya (Dragon...

How can I melt my hormonal stomach?

A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...

Which sprouts are high in vitamin C?

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.

What percentage of vitamin C is best for face?

between 10 and 20 percent Concentration: The sweet spot for the concentration level is between 10 and 20 percent. You definitely want a...

Which sprouts are the healthiest?

Edible sprouts such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a...

Does sprouts spike insulin?

But the process of sprouting them decreases the starch present in them by 10%, thus they contain Low Carbohydrates. Additionally, they are a good...

When should you not use vitamin C?

Because vitamin C is an acid, you shouldn't combine it with other skin-care acids such as alpha-hydroxy acids (AHAs) like salicylic acid, and beta-...

What supplements should not be taken with vitamin C?

Possible interactions include: Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as...

Are vitamin C fizz good for you?

Vitamin C and zinc are important for overall health and wellbeing as they both contribute to the normal functioning of the immune system. Vitamin C...

Which food recover sperm fast?

It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Foods that can Boost Sperm...

Which fruit is known as quick brain booster?

Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent...

Does zinc increase estrogen?

Helps Progesterone Production The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. May 17, 2018

Is Drinking tomato juice good for high blood pressure?

Drinking Tomato Juice May Help. New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and...

What causes blood pressure to rise?

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not...

How do you know if your kidneys are OK?

“That usually involves simple laboratory tests: a urine test to look for kidney damage, and a blood test to measure how well the kidneys are...

How do I know when my heart is failing?

Chest pain. Fainting or severe weakness. Rapid or irregular heartbeat associated with shortness of breath, chest pain or fainting. Sudden, severe...

Can I eat apple and orange together?

Apples and oranges can keep your afternoon snack relatively low in calories so that you do not gain unwanted weight, and their dietary fiber helps...

What not to eat on an empty stomach?

Foods that you must never eat on an empty stomach Aerated drinks. Having aerated drinks is bad for you, no matter what time of the day you have...

Which fruit makes your face beautiful?

Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C, which...

What are the elements of food photography?

Table of Contents Read the Image to Arrange the Elements. Use Angle and Orientation to Compliment the Food. Improve the Composition With a Focal...

Can you make a living off being a photographer?

Photography is a very crowded space, with tons of shutterbugs offering their services for every single genre and price range. However, with the...

How do you use 500 rule in photography?

Description: The 500-Rule states that to obtain a clear image of stars without trails, take the number 500 and divided it by the focal length to...

How much weight can I lose on detox tea?

The teas contain diuretics that make you lose a lot of water, which is why you might see the scale drop by 5 lb. or so for a few days. Detox teas...

Do detox teas make you lose weight?

If consumed along with your regular diet, a detox tea will probably not help you lose weight. However, many detox teas come with diet instructions...

Are sprouts good for stomach?

Benefits Of Raw Sprouts This in turn helps a person pass the stool and find relief from constipation. Sprouted beans, vegetables, seeds, grains and...

What happens if I eat sprouts daily?

Increase in antioxidant levels If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy...

How much vitamin C required for skin whitening?

Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in...

What happens if you drink too much detox?

Continuous use or taking senna and other laxatives in large quantities isn't recommended. Senna and other laxatives are often found in detox teas....

Why am I putting on weight on my stomach?

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish...

Can detoxing make you sick?

Some people on detox diets and cleanses can have problems with diarrhea, nausea, and vomiting. A lot of detox diets have people eliminate certain...

Is cinnamon good for high blood pressure?

Cinnamon May Help Lower Your Blood Pressure Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help...

What foods block histamine?

Antihistamine Foods Onion. Garlic. Watercress. Fresh ginger. Fresh turmeric. Fresh peppermint. Pomegranate. Apple. More items... • May 31, 2021

Is coffee high in histamine?

Caffeine Intolerance: Symptoms of Coffee Allergies Coffee is high in histamine which can set off what looks like an allergic reaction but it...

What is the best natural anti histamine?

Nettles. Nettle leaf is a natural antihistamine that naturally blocks histamine production. It can be made in to a tincture or tea, but for allergy...

Can I drink beetroot juice at night?

It is the high content of nitrate in the beetroot that is the key to better sleep. After consuming, this is converted to Nitric Oxide in the blood...

Does beetroot juice increase weight?

The juice has a lot of fibre and helps keep us full for longer time. Therefore, it is an ideal juice for people who are trying to lose weight....

Is beet good for fatty liver?

Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver. This is probably due to the...

What sleeping position helps you lose weight?

Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left...

Can you take greens on an empty stomach?

What is the best time of the day to take Greens Plus? Greens Plus is best taken first thing in the morning on an empty stomach or right before lunch.

What's the best diet soda to drink?

Fanta Zero 20oz. Diet Coke Sleek Ginger Lime 12oz. Dr. Brown Black Cherry Diet Cream Soda 6pk 12oz Can. Diet Seven Up 12pk 12oz Can. Canada Dry...

Is popcorn OK for clean eating?

They're about as clean as you can get. Even popcorn is a whole grain. Buy the kernels and pop them on the stove or in an air popper for a clean...

What's the healthiest soda to drink?

Healthy Sodas Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams...

What's worse 1 beer or 1 soda?

Beer has zero grams of sugar while sodas could have forty or more in each can. If we are counting calories and sugar, I would say someone who...

What is not allowed on clean eating diet?

Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of...

What can hydrate you quickly?

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly. Water. ... Coffee and tea. ... Skim...

Can you eat grapes on keto?

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...

Does drinking water reduce fat?

Water is necessary to burn fat Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review...

What's the healthiest protein?

Good sources of high-quality protein Fish. Most seafood is high in protein and low in saturated fat. ... Poultry. ... Dairy products. ... Beans....

What makes a food a junk food?

Junk food is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added...

Can I lose 10 kg in 5 days?

An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of...

How long after laser resurfacing do you see results?

When Will You See Results? You will start to see the results of your treatment as soon as your skin finishes healing from the laser resurfacing...

Can laser fix sagging jowls?

Laser jowl lift results Reducing fat under the chin and jowl and improving skin texture. And elasticity is very effective in creating a fit and...

What age should you do laser resurfacing?

Fine lines, wrinkles and rough-textured skin are common and can benefit from laser resurfacing and rejuvenation. Age 50 and Over – As fine lines,...

What moisturizer to use after laser resurfacing?

Home Care Post-Treatment It's crucial you keep your face (treated areas) covered and moist at all times. We just recommend covering your face with...

What is the success rate of laser?

Though the success can vary from patient to patient, the vast majority of those who undergo LASIK surgery achieve excellent results. It's estimated...

Why you shouldn't peel your carrots?

Do You Need to Peel Carrots? "There is no need to peel carrots before eating—many people enjoy eating them with the skin on," says Alan Hilowitz,...

Does carrot juice help with inflammation?

Finally, carrot juice also has a considerable amount of lutein and zeaxanthin—two other carotenoids that boast anti-inflammatory and antioxidant...

Is a juicer better than a blender?

If you prefer creamy smoothies that are more filling and contain ingredients other than just fruits and vegetables, then a blender is your best...

What foods burn visceral fat?

A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Eating more protein may help you lose weight and visceral fat. Try...

What is the most beneficial juice to drink?

The 9 Healthiest Types of Juice Cranberry. Tart and bright red, cranberry juice offers many benefits. ... Tomato. Tomato juice is not only a key...

What 3 foods cause constipation?

You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats,...

What is colon cleansing called?

Hydrotherapy of the colon, also known as colonic cleansing or irrigation, involves using water to flush waste out of the large intestine. The colon...

How long does the colon cleanse take to work?

How long does it take a bowel prep to kick in? It depends on the formula you're taking. A PEG-based bowel prep may take one to three hours, while a...

What is good to eat after a colonic?

Miso soup and kefir are also recommended. These contain probiotics, beneficial bacteria similar to those that normally populate your colon. Read...

Can a doctor tell if polyp is cancerous during colonoscopy?

Most polyps are benign (not cancerous). Your doctor can tell if a colon polyp is cancerous during a colonoscopy by collecting tissue to biopsy. The...

Will turmeric help with constipation?

Turmeric also helps with irritable bowel syndrome, constipation, and diarrhea by destroying fungi and bacteria. Jun 25, 2013

What Cannot be eaten together?

5 harmful food combinations you must avoid Two high protein foods. Eggs and bacon are popular breakfast food items but it is advisable to avoid...

How to speed up your metabolism?

Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...

Which fruits glow the skin?

Top 8 Fruits For Glowing Skin You Need To Include In Your Diet RN! Oranges. Apples. Watermelons. Lemons. Mangoes. Strawberry. Cucumbers....

What do Japanese eat for breakfast?

Traditional Japanese breakfast usually follows the style of a Japanese set meal, with the staple being rice and miso soup and ohitashi (boiled...

What keeps you full longer?

Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits...

What is the best cleanse for your face?

These are the cleansers that were most recommended to me by the doctors I consulted: Cetaphil Gentle Skin Cleanser for All Skin Types. ... Cerave...

Why does my stomach hurt when I detox?

Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea are also common while consuming detox teas. The high...

What kills underarm bacteria?

Shower daily and wash your underarms with an antibacterial soap (consider showering twice a day if you sweat excessively) While in the shower fill...

What does a pimple on the tip of your nose mean?

The site of acne on your nose can also indicate health conditions. For example, acne on the front tip of your nose could indicate digestive issues....

Is any alcohol OK for weight loss?

Alcohol is high in calories and may interfere with weight loss. While cutting down on alcohol or not drinking at all will not necessarily produce...

What alcohol is lowest in sugar?

If you're looking to go low sugar, then there are some basic approaches you can take. Your best bet is to stick with hard spirits like gin, vodka,...

How can I drink alcohol without gaining weight?

Follow these six tips to help you drink without gaining weight: Choose the Most Appealing, Satisfying Beverage. ... Factor Drink Calories Into Your...

Which alcohol is sugar free?

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar...

Why are Mojitos so good?

It's made with rum, lime juice, sugar, sparkling water, and mint leaves. The Mojito is a popular choice for summertime drinking because it's so...

How can I drink and not gain weight?

Follow these six tips to help you drink without gaining weight: Choose the Most Appealing, Satisfying Beverage. ... Factor Drink Calories Into Your...

Is alcohol a blood thinner?

Alcohol can thin your blood, because it prevents blood cells from sticking together and forming clots. This may lower your risk for the type of...

What kind of beans are good for inflammation?

2. Beans & Legumes. These foods combat inflammation because they're loaded with antioxidant and anti-inflammatory compounds, fiber, and protein....

What is the healthiest way to cook oatmeal?

Stovetop: Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup of oats...

Are scrambled eggs better than cereal?

Winner: Scrambled eggs. “Scrambled eggs are less processed than a diet cereal and have important nutrients such as choline for brain [health],”...

Is it OK to eat hard boiled eggs every day?

If eating eggs doesn't increase “bad” LDL cholesterol, and increases “good” HDL, can you eat boiled eggs every day? Yes, eating boiled eggs every...

Is it OK to eat 6 eggs a day?

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only...

What fruit raises hemoglobin?

Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples...

Is egg good for 60 years old?

Should Older Adults Be Consuming Eggs? Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older...

What drink is full of vitamin D?

Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Instead of buying orange juice from the...

What happens if I drink orange juice everyday?

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been...

Is it good to drink bottled juice everyday?

Bottled juice versus fresh juice Most bottled juice has been heated and pasteurised, so pretty much all of its natural enzymes, vitamins and...

What juices are 100% juice?

100% juice means all of the ingredients were extracted from a fruit or vegetable (just maybe not the same one pictured on the front of the bottle)....

Should I brush my teeth before drinking water in the morning?

There is no better way to start the morning than with a glass of water before you brush your teeth. There are tons of benefits of drinking water in...

Does tea count as water intake?

The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and...

Which water is not good for health?

You shouldn't drink water from bodies of water like lakes, ponds, rivers, or the ocean. Water from these sources can be contaminated with disease-...

How can I restore my 20 20 vision naturally?

Eye muscles, like all the other muscles in your body can feel painful and fatigued when they are strained. Cut back on visual fatigue by practicing...

What's the healthiest way to drink lemon water?

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...

What does lemon have to do with peeing at night?

While there's some debate over the lemon's diuretic properties (there's no research to support lemon as a diuretic), hot lemon water is still...

Does clear pee mean kidney failure?

An occasional clear pee isn't a big deal. But if it's an ongoing issue you may be lowering salt and electrolyte levels below what your body needs....

How to get rid of the fat under your chin?

4 Ways to Get Rid of a Double Chin Kybella. The first non-surgical option is Kybella, an injectable medication called deoxycholic acid. ......

Will 100 crunches a day do anything?

I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches...

Why do I need to pee right after drinking water?

If you drink a lot of water the kidneys will dilute the urine so that the body can get rid of the water that it does not need.” Jun 29, 2022

What are the three foods that stop memory loss?

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a...

What drinks make you poop?

What to drink to make you poop? The following drinks can help relieve constipation: prune juice, lemon juice, apple juice, kefir, coffee, green...

Can being bloated and constipated make you weigh more?

Constipation and weight gain are linked, as factors contributing to constipation, bloating and fullness can cause weight gain, but constipation...

Why am I 5 lbs heavier at night?

"We can weigh 5, 6, 7 pounds more at night than we do first thing in the morning," Hunnes says. Part of that is thanks to all the salt we consume...

Can Apple cider vinegar act as a laxative?

Apple Cider Vinegar: Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural...

Is 1 smoothie a day healthy?

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As...

What is the best liquid to put in a fruit smoothie?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk...

Is it better to have a smoothie for lunch or dinner?

That being said, there is an optimal moment in the day when a smoothie or juice would be best. The moment when it allows you to absorb all...

What is the healthiest sugar to use?

5 Natural Sweeteners That Are Good for Your Health Stevia. Stevia is a very popular low calorie sweetener. ... Erythritol. Erythritol is another...

What is worse sugar or zero sugar?

Artificial Sweeteners They can be 200 to 700 times sweeter than table sugar. These sweeteners don't contain calories or sugar, but they also don't...

What liquid does tropical smoothie use?

Ingredients Needed: Liquid: use either coconut milk or pineapple juice—or a mix of both! Coconut milk will make a thicker, creamier smoothie....

Why do smoothies make you lose weight?

Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in...

What drink should I drink every morning?

Most of the experts who spoke with HuffPost had a clear (pun intended) winner for their morning beverage of choice: water. Even if it seems ho-hum,...

Will loose skin ever tighten?

For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more...

What diabetics Cannot drink?

Try to limit drinks with a lot of sugar, such as sweet sherries, sweet wines and liqueurs. Have diet or sugar-free mixers with any spirits – if a...

What's the healthiest food in the world?

Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong...

Can too much fruit make you fat?

It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and...

What are high sugar fruits to avoid?

But in the rush to avoid sugar (and carbs, too!), many people are shunning fruit. ... Lychees. Getty Images. ... Mango. Getty Images. ... Cherries....

Is Pizza OK for a diabetic?

Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's...

What keeps someone alive in a coma?

The vast majority continue to be kept alive via hydration and nutrition delivered through a feeding tube. Jun 18, 2015

What shampoo prevents hair loss?

Healthline's picks for the best natural shampoos for hair loss ProBliva Hair Loss & Hair Re-Growth Shampoo. ... Hims Hair Thickening Shampoo. ......

Can fruits cause diabetes?

Generally, eating fruit as part of a healthful diet should not increase the risk of diabetes. A diet that is high in sugar, refined carbohydrates,...

What foods represent death?

Five funeral foods from around the world Funeral potatoes. This comforting casserole is usually made by combining cubed potatoes or hash browns,...

Is tuna fish good for your brain?

Fatty fish like salmon and tuna contain healthy fats that feed the brain. The natural oils of these fish are full of Omega-3 fatty acids like DHA,...

What makes a face pretty?

Facial beauty is heavily reliant on having eye-catching features. In particular, the nose should be straight and balanced, the eyes should stand...

Which two things should not be eaten together?

5 harmful food combinations you must avoid Two high protein foods. Eggs and bacon are popular breakfast food items but it is advisable to avoid...

What are the benefits of eating fruits on an empty stomach?

Nutritionists also recommend eating fruits on an empty stomach if you wish to obtain the maximum benefits. This provides your body with the best...

What should be the first thing you eat in the morning?

A balanced breakfast typically includes protein, fiber, and produce. If you're looking to build a healthy morning meal, try easy options like eggs,...

What should not be eaten with watermelon?

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and...

How can I make my bladder stronger?

Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help...

What is the number one food that lowers blood pressure?

Leafy green vegetables Leafy green vegetables are rich in nitrates, which help manage blood pressure. Some research suggests that eating at least 1...

Why is my blood pressure high when I wake up in the morning?

Blood pressure increases when we first wake up due to the body's normal circadian rhythm. Circadian rhythm is a 24-hour cycle that affects our...

What are the top 3 super foods?

Common superfoods include: Fish like salmon, tuna, mackerel, trout, herring and sardines. Leafy greens like spinach, kale, collard greens and Swiss...

What is the real cause of diabetes?

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn't...

What vitamins should I take to lose weight?

Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also...

Why am I not losing weight but feel thinner?

If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The...

What female hormones help with weight loss?

Hormones that affect female weight loss include: Oestrogen and progesterone. May 5, 2022

How do I Debloat my stomach?

Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...

What age is it easiest to gain weight?

Researchers report that the biggest weight gain in U.S. adults is happening in the mid-20s to mid-30s. They say people in that age group tend to...

What food kills appetite?

10 Healthy Foods to Keep Your Hunger Pangs Away #1 Eggs. Egg is one of the best sources of protein. ... #2 Oats. Oats are the powerhouse of both...

How long does it take for metabolism to adjust?

How Long Does it Take for Metabolic Adaptation to Happen? While the answer to how long it takes for metabolic adaptation to occur can vary,...

Which foods help with stress?

Try incorporating some of these foods into your diet to help relieve stress naturally. Oatmeal. This long time comfort food, is a complex...

What food promotes sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Will I lose belly fat if I cut out sugar?

There are massive health benefits from cutting back on your sugar intake, one of which is losing stubborn belly fat, says Brenda Rea, MD, DrPH, PT,...

Why do some girls age faster?

Collagen: Regardless of age, men have a higher density of collagen within their skin than women. This is why women appear to age faster than men of...

What are two negative signs that you are getting too much sugar?

Upset stomach, irritability, and sluggishness are all possible warnings you're overdoing it on the sweet stuff. Sugar gets a bad rap, but the truth...

How do you burn sugar out of your body?

Exercise regularly. ... Manage your carb intake. ... Eat more fiber. ... Drink water and stay hydrated. ... Implement portion control. ... Choose...

How long does it take the body to detox from sugar?

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you...

What age is the hardest age?

In fact, age 8 is so tough that the majority of the 2,000 parents who responded to the 2020 survey agreed that it was the hardest year, while age 6...

Does detoxing get rid of body odor?

A diet of vegetables and fruits is recommended, since those foods have natural, detoxifying elements. Getting the toxins out will lead to the...

How do you know if your gut is leaky?

What are the symptoms of leaky gut? Chronic diarrhea, constipation, or bloating. Nutritional deficiencies. Fatigue. Headaches. Confusion....

Is Rosie from Bye Bye Birdie Hispanic?

That wasn't where the reworking ended, either: The character of Rosie Alvarez, secretary and girlfriend to Birdie promoter Albert, is Hispanic, and...

Is Bye Bye Birdie real?

The story was inspired by the phenomenon of singer Elvis Presley being drafted into the United States Army in 1957. Jesse Pearson plays the role of...

What does goosey goosey gander mean?

Goosey Goosey Gander The most popular interpretation of this nursery rhyme is that it's a reference to religious persecution. Specifically, anti-...

What can I use instead of plastic for Tupperware?

Here are five food storage alternatives we found if you're considering a breakup with plastic: Glass Canning Jars. Tried and true canning jars have...

What is the most wasteful country in the world?

As a nation, Americans generate more waste than any other nation in the world with 4.5 pounds (2.0 kg) of municipal solid waste (MSW) per person...

What is the roughest ocean in the world?

One of the most renowned stormy seas, the 'Sea of Hoces' as it's also known is located in the southern tip of South America, covering Cape Horn,...

Which food produce sperm quickly?

Salmon and sardines also contain substantial amounts of vitamin B 12, arginine, and aspartic acid which have also been shown to increase sperm...

What's the healthiest drink in the world?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha....

What are the two types of V8?

In the world of V8 engines, the two crankshaft styles that are seen most often are flat plane cranks and cross-plane crankshafts. The primary...

Is Quaker oats good for the heart?

Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL...

How can I bring my blood sugar down in hurry?

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. In some cases, you should go...

Do hot showers lower testosterone?

Hot Showers, Sitting in Hot Tubs help Testosterone Levels? While it does not decrease testosterone, unless the temperature is extremely hot and...

Does testosterone levels affect height?

Though testosterone is not a growth hormone, it does stimulate the production of HGH and IGF-1. This is why high testosterone levels can lead to an...

Does drinking cold water affect sperm?

Ice-cold water drink for the long run, reduced sperm count and sperm progressive motility; increased the percentage of non-motile sperm; changed...

Does rice decrease testosterone?

Does Rice Kill Testosterone? Yes, it can. Rice is considered to be refined carbs.

Does low testosterone go away?

Most cases of low testosterone are treatable, and being aware of the symptoms can help a person receive an early diagnosis and treatment.

What are the health benefits of drinking celery juice every day?

The Real Health Benefits of Celery Juice, Revealed Celery Juice Can Help You Reach Your Vitamin and Mineral Goals. Celery Juice Provides Beneficial...

Who shouldn't drink celery juice?

Not ideal for everyone. Unfortunately, some people with sensitive digestive systems, such as those with irritable bowel syndrome (IBS), may not...

How to lose 10 kgs in 1 month diet plan?

Indian Diet Plan To Lose 10 Kg In a Month Oatmeal Bowl: Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast. ... Poha:...

Why is my blood pressure high if I exercise and eat healthy?

Your muscles need more oxygen than they do when you're at rest, so you have to breathe more quickly. Your heart starts to pump harder and faster to...

How many days does it take to cleanse your system?

three to ten days Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur...

Where do most toxins leave the body?

Your body can clear itself of most toxins through the liver, feces, urine, and sweat.

What happens when body is detoxing?

By doing a detox or minimising the toxins your body has to process, you give your liver the space it needs to start processing these toxins again....

What color are healthy bowels?

All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool...

What happens to your body when you detox?

By doing a detox or minimising the toxins your body has to process, you give your liver the space it needs to start processing these toxins again....

What foods make you thirsty?

Foods and drinks that dehydrate you Sodium is a big culprit. When you eat salty foods, your cells tell your brain that you're thirsty. ... Sugary...

How many days does it take to clean your liver?

Most expert guidelines suggest avoiding drinking alcohol for 30 days to help your liver restore to its normal function. After, it's imperative to...

Is it better to drink warm or cold water in the morning?

Drinking water provides numerous health benefits — whether it's hot or cold. However, drinking it first thing in the morning doesn't seem to...

What side do you lay on to detox?

left side Research shows that sleeping on your side can help you get the most out of your overnight detoxification. That's because the lymphatic...

How many calories should I burn everyday?

According to the Dietary Guidelines for Americans 2020–2025, the average adult woman expends roughly 1,600 to 2,400 calories per day, while the...

Can you walk off belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat,...

Can you feel when fat is burning?

We can't feel fat burning because fat and muscle are not the same type of tissue. Muscle is made of contractile fibers that can create tension,...

What should I do before bed to lose belly fat?

Examples of cardio include walking around the neighborhood, walking or running up and down the stairs, jogging and/or riding an exercise bike....

How long do you have to walk to burn 400 calories?

If you exercise seven days a week, that's 400 calories (about four miles) each day, or, for most people, about 60 minutes of brisk walking.

Does coffee speed up your metabolism?

Coffee Can Increase Your Metabolic Rate The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without...

What happens if you drink coffee on an empty stomach everyday?

IT COULD CAUSE BLOATING, NAUSEA, INDIGESTION - Coffee may stimulate the production of stomach acid. This increase in the production of harmful...

Will I lose weight if I don't eat for a week?

There is a long and short answer to the question, “How much weight can you lose in a week?” Sure, if you stop eating altogether and amp up...

Which tea is good for fasting?

While all tea leaves can give you these benefits, while practicing intermittent fasting we recommend green tea, ginger, and hibiscus for the best...

What does a liquid fast do to your body?

A clear liquid diet is not a long-term health solution. However, in the short term, its benefits include: easier digestion that may prevent nausea...

Is Coke a clear liquid?

CLEAR LIQUIDS INCLUDE: water, chicken/beef/vegetable broth, flavored waters, apple juice, Jell-O, Kool-Aid, coffee, tea, Sprite, Gatorade,...

Does coffee stop autophagy?

Autophagy and Coffee Conclusion When consumed while fasting, coffee can help activate the body's metabolic switch, enhancing our bodies' health...

How long is it healthy to go without eating?

Without them, it will start to break down its own tissue to use as food. Starvation affects all of the body's systems and processes. It is...

Does 16 8 slow your metabolism?

If fasting continued without a return to normal calorie intake, then the body's metabolism will slow down. But, short periods like the 5:2 or 16:8...

Can I do a liquid diet for a month?

If you go on a prolonged liquid diet, you run the risk of getting insufficient nutrition and calories, which can affect your health. This can have...

Is store bought lemon juice healthy?

And many commercial brands contain controversial additives. Still, using bottled lemon juice is better than none at all—provided you use a high-...

Is lemon water good for cholesterol?

Lemon Juice and Cholesterol Levels According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular...

What are the disadvantages of drinking lemon water in the morning?

Disadvantages of Drinking Lemon Water Daily Tooth Decay. Lemon has a high amount of acids. ... Upset Stomach and Ulcers. ... GERD and Acid Reflux....

Is it OK to put bottled lemon juice in water?

Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of ½ a lemon. Always use a fresh lemon; never use bottled lemon...

How quickly can you reverse fatty liver?

How long does it take to reverse a fatty liver? Healthcare providers recommend losing at least 3% to 5% of your body weight to begin to see results...

How does alcohol affect your waist?

Former early hazardous drinkers on average had a 1.17 cm larger waist than never hazardous drinkers, whereas former later hazardous drinkers,...

What organ wakes you up at 1am?

the Liver 1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh...

Can you have cirrhosis and not know it?

Myth: I don't have any symptoms so there's no way I could have cirrhosis. Fact: It is possible to have cirrhosis of the liver and not know it. Many...

Are silicone cups non toxic?

Many experts and authorities consider silicone completely safe for food use. For example Health Canada states: "There are no known health hazards...

What is the healthiest container for water?

Stainless steel and glass are the healthiest materials for a water bottle. Glass water bottles are chemical-free, natural, recyclable, and easy to...

Are Ziploc bags toxic?

Plastic sandwich and food storage bags are typically made from polyethylene, which is considered non-toxic. Jan 13, 2012

Why bamboo products are better than plastic?

Unlike plastic which requires a considerable amount of energy to produce, bamboo consumes minimal energy. In fact, bamboo simply grows. There's no...

Why do Americans drink from red plastic cups?

The red plastic cup is a champion of the everyday and and the unpretentious. It suggests a relaxed, convival atmosphere and invites everyone to...

How much melamine is toxic?

The FDA has determined that using plastic tableware, including those containing melamine, is safe to use. They have established a tolerable daily...

How common is lead poisoning?

Lead poisoning is very common. 1 in 40 children ages 1-5 years old have blood lead levels that are considered unsafe (over 5 µg/dL).

What can I use instead of Mason jars?

Glass storage containers with rubber lids: These are great for quick pickling, particularly alliums like shallots and leeks, or for storing pickles...

How do you make sprouts easier to digest?

The right method to eat sprouts "Coking is an evolved art that has its own set of benefits. One of the major benefits of cooking is better...

What vegetable has the most testosterone?

Leafy green vegetables Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the body's level of...

What happens if gastritis is left untreated?

Gastritis can sometimes lead to pain, nausea and vomiting. But it often has no symptoms at all. If left untreated, though, some types of gastritis...

What foods cause high estrogen in females?

What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas,...

What foods clean your insides?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

What does lack of estrogen do?

Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk for obesity, osteoporosis, and...

Are broccoli sprouts good for IBS?

A diet rich in cruciferous vegetables, such as broccoli and broccoli sprouts, was found to reduce inflammation, which has been linked to a reduced...

Can I drink orange juice without eating anything?

Specifically, drinking orange juice on an empty stomach seriously affects the stomach. The amount of vitamin C in orange juice can interact with...

What juice is good for cataracts?

Orange Juice: More vitamin C like orange juice can be key when reducing your cataract risk. Not only that, but vitamin C is necessary for the...

What should I drink after a sleepless night?

Water Water. Water is far and away the most important drink when you are short on sleep. Though it might be tempting to turn to coffee or tea,...

What drinks are high in melatonin?

10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....

What is the downside of CoolSculpting?

Patients who undergo CoolSculpting report bruising in the area, swelling and redness, pain and stinging throughout the course of treatment, aching,...

Why am I bigger after CoolSculpting?

Water Retention After CoolSculpting® One of the first things that many patients experience is bloating or swelling in the treated area,...

What is the lower belly pooch called?

Also called a pannus stomach or mother's apron, it occurs when the belly and fat that surrounds the internal organs expands due to weight gain or...