Am I gaining weight or just bloated?

A simple way to tell the difference between bloating and weight gain or fat is how your stomach looks and feels. If your stomach is tight and hard, then bloating is the cause. If your stomach is soft and thick, then that's fat. If it's fat, there are plenty of approaches you can take to slimming down.

navacenter.com - Help! Is it Bloating or Weight Gain? - Nava Health

How many hours after laser can I exercise?

Patients should avoid hot showers and exercise for at least 24 hours. During sessions, heat is applied to the treated area, resulting in swelling...

Last updated Sep 15, 2018

How to lose belly fat in a week?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce...

Last updated Jan 27, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Do you ever wake up with a flat stomach and by the end of the day find you can’t even button your pants around your protruding belly? Did you gain weight in one day? How did that happen so fast? Yes, it’s possible that your clothes don’t fit because you’ve been slowly gaining weight, but the cause could also be something simpler. It could be bloating.

The Difference Between Bloating and Weight Gain

Let’s get this piece of the puzzle out of the way first, and then we’ll tackle bloating on its own. Many people don’t realize that there’s a difference between bloating and weight gain. Bloating may occasionally add a pound or two, but it doesn’t actually signify weight gain. A simple way to tell the difference between bloating and weight gain or fat is how your stomach looks and feels. If your stomach is tight and hard, then bloating is the cause. If your stomach is soft and thick, then that’s fat. If it’s fat, there are plenty of approaches you can take to slimming down. Here we’ll take a deep dive into bloating.

Bloating

Bloating is a temporary condition that occurs when you have a gas build-up in your digestive and excretory tracts.

Here are some bloating causes to consider.

1 Hormones

Ladies, have you ever noticed that you feel puffy and uncomfortable around your period? That’s because your period is basically caused by a hormone imbalance. And when your hormones are out of balance, you can get bloated. Add water retention to the bloat, and you’ve got yourself some temporary weight gain too.

2 You are what you eat

Even kids know that beans can give you gas!

Remember the kid’s rhyme, “Beans, beans the wonderful fruit. The more you eat, the more you toot!” It’s a good reminder that what you put in your body affects all of your body systems, and food definitely affects the gases in your stomach. Foods that cause bloating can of course be healthy ones. Cruciferous vegetables like broccoli, cauliflower, kale – and even too much fiber – can cause bloating, too. Some foods are naturally gas-forming, which isn’t usually an issue unless you’re more sensitive to them. Then you can get too much gas stuck in your system and get bloated!

3 Gulping air

Are super greens good for your liver?

Supergreens. Raw Organic Supergreens are a must-have for liver support because they contain a wealth of liver protective nutrients that offer...

Last updated Jan 5, 2019

What drink brings blood pressure down?

The lowdown. Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you...

Last updated Dec 18, 2018

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Even though you may never have thought of gulping air as a bloating cause, it makes perfect sense. If you chew a lot of gum, eat too quickly, or drink a lot of carbonated beverages, you’re consuming extra amounts of air. The air travels down to your stomach and then has nowhere to go but up or down. While it’s waiting to escape, it can cause your stomach and intestines to bloat, and you then feel uncomfortable and tight.

4 Dehydration

Is your skin dry? Have you been constipated? Is your urine dark and like the color of iced tea? Then you’re dehydrated, and if you aren’t already bloated, then you will be soon.

5 Medical conditions

Bloating isn’t always a stand-alone condition. Sometimes it is a symptom of another medical condition like

Bloating Symptoms

Does your stomach feel like it’s expanded so much that it’s going to explode?

Do you feel full, but you haven’t eaten recently?

Does your belly or lower abdomen feel uncomfortable?

Is the skin around your belly stretched to its limits?

Is your midsection poking out like you’re pregnant, but you’re not?

These are all symptoms of bloating. Bloating symptoms are no fun, but there’s good news! The symptoms will only stick around until the gas has passed.

Need Some Relief? Here’s How to Get Rid of Bloating

As with any other symptom or condition, the best way to relieve bloating is to identify and address the underlying cause. One of the best ways to do this is to pay attention to what you are eating and how you are eating it – and make notes in a food journal. Include the food you ate, what you drank, and if you drank something while you were eating.

In addition, note how you ate. For example, did you eat in the car on the way to a meeting? Did you eat in a leisurely manner in your favorite spot? Did you shovel food down your throat before the baby woke up?

Also, note how you felt after you ate.

Was your stomach tight? Were you gassy? Did you have to unbutton your pants? After a week or two, you’ll probably notice some patterns and can start to determine what is causing the bloating.

Bloating Remedies

What happens if you have too much beets?

Risks of beets Risks of overconsumption include: Increased risk of kidney stones: Since beets are high in the compound oxalate, eating too many can...

Last updated Nov 17, 2019

Which juice is good for stomach cleaning?

Lemon Juice With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing....

Last updated Nov 17, 2021

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Relieving bloating caused by food or air intake is quite straight-forward.

Once you find out what foods are triggering the bloat, consider working with a nutritionist to determine why those foods are causing bloating. Avoiding them does not solve the root problem and can increase your risk for gut dysbiosis and nutrient insufficiencies. Incorporate more gut-healthy foods like kefir, kimchi, sauerkraut, and yogurt into your diet to strengthen your gut bacteria. Slow down and take your time eating. Put your fork or spoon down between bites, and don’t multitask while eating.

Take smaller bites and consume smaller portions more frequently throughout the day.

Take a short walk or practice some light movement post-meal to encourage gas to pass through your digestive system Regularly enjoy some peppermint or ginger tea, or grab a ginger shot from your favorite fresh juice bar. Drink plenty of water! But don’t eat and drink at the same time as this will dilute your stomach acid and increase your risk for bloating. Instead, try drinking a glass of water 30 minutes before your meal. This can help prevent bloating, promote digestion and make you feel fuller. The great thing about these bloating remedies is that they can also assist you in the battle against weight gain! If the underlying cause is not what you consume or how you consume it, then it’s time to take stock of any other symptoms that you’ve been experiencing alongside the bloat and visit your doctor. Your doctor will then be able to assist you in determining what’s going on and if you have an underlying medical condition that needs to be treated.

Bottom of Form

What if it’s not bloating?

If you’ve determined that the reason your clothes don’t fit is NOT because of a tendency to bloat, then you may have gained some weight.

Either way, we can help.

At Nava Center, we approach health from a holistic perspective. We love to get to the root of a problem and create customized treatment plans to optimize health.

Image attribution

navacenter.com - Help! Is it Bloating or Weight Gain? - Nava Health

Can I lose weight drinking V8?

Again, vegetable juice can play a key role. A study from Baylor College of Medicine shows that overweight individuals with metabolic syndrome who...

Last updated May 23, 2018

What smoothie is the most popular?

Strawberry smoothies are the most popular, coming out on top in an impressive 11 different states. Jun 9, 2022

Last updated Aug 15, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Which week of a diet is the hardest?

They always say week one is the hardest. It is. For me cutting out junk food and eating five times a day was harder than giving up smoking. I was...

Last updated Jan 24, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is normal blood pressure for a 70 year old?

New Blood Pressure Standards for Seniors The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for...

Last updated Mar 5, 2021